Powerful ideas from top nonfiction
Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Start your free trial
Blink 3 of 8 - The 5 AM Club
by Robin Sharma
Coping Skills for Kids Workbook summary
Brief summary
Coping Skills for Kids Workbook by Janine Halloran is a valuable resource for parents and professionals. It provides practical activities and exercises to help children develop essential coping skills and manage their emotions.
Topics
Table of Contents
Coping Skills for Kids Workbook
Summary of key ideas
Understanding and Managing Emotions
In Coping Skills for Kids Workbook by Janine Halloran, we delve into the world of children's emotions. The book begins by helping kids understand their feelings and the physical sensations that accompany them. It introduces the concept of the "emotional thermometer" to help children recognize and label their emotions, and then guides them through various coping strategies to manage these feelings.
One of the first exercises involves creating a "calm down kit" - a collection of items that help a child relax when they are feeling overwhelmed. This could include a stress ball, a favorite book, or a calming playlist. The book also introduces the concept of mindfulness, teaching children to focus on the present moment and accept their feelings without judgment.
Dealing with Stress and Anxiety
As we move forward in the Coping Skills for Kids Workbook, we explore stress and anxiety, common emotions experienced by children. The book provides a range of activities to help kids identify their stressors and develop coping mechanisms. For instance, children are encouraged to create a "worry box" where they can write down their concerns and then let them go, symbolizing the act of releasing their worries.
Another helpful exercise involves teaching children to challenge their negative thoughts. By identifying and replacing these thoughts with more positive and realistic ones, kids can reduce their anxiety levels. The book also introduces the concept of "stress busters" - activities that help children relax and unwind, such as deep breathing exercises or engaging in a favorite hobby.
Managing Anger and Frustration
Next, Coping Skills for Kids Workbook addresses the challenging emotion of anger. The book helps children understand that anger is a natural emotion and provides strategies to manage it effectively. For instance, kids are encouraged to create a "calm down plan" - a list of activities they can do when they feel angry, such as taking deep breaths, counting to ten, or going for a walk.
Another helpful exercise involves teaching children to recognize their anger triggers. By identifying what makes them angry, kids can learn to anticipate and manage their emotions more effectively. The book also introduces the concept of "anger thermometers" - a visual tool that helps children gauge the intensity of their anger and choose appropriate coping strategies.
Building Resilience and Self-Esteem
In the latter part of the Coping Skills for Kids Workbook, the focus shifts towards building resilience and self-esteem. The book introduces the concept of "growth mindset" - the belief that abilities and intelligence can be developed through dedication and hard work. Children are encouraged to adopt a growth mindset, helping them view challenges as opportunities for growth rather than insurmountable obstacles.
Furthermore, the book provides activities to help children recognize their strengths and accomplishments, boosting their self-esteem. For instance, kids are encouraged to create a "brag book" - a collection of their achievements and positive qualities. By focusing on their strengths, children can develop a more positive self-image and better cope with life's challenges.
In Conclusion
In conclusion, Coping Skills for Kids Workbook by Janine Halloran is a valuable resource for parents, educators, and mental health professionals. By providing a wide range of engaging activities and exercises, the book helps children understand and manage their emotions, cope with stress and anxiety, and build resilience and self-esteem. It equips kids with essential coping skills that will serve them well throughout their lives.
How do we create content on this page?
More knowledge in less time
Read or listen
Get the key ideas from nonfiction bestsellers in minutes, not hours.
Find your next read
Get book lists curated by experts and personalized recommendations.
Shortcasts New
We’ve teamed up with podcast creators to bring you key insights from podcasts.
What is Coping Skills for Kids Workbook about?
Coping Skills for Kids Workbook by Janine Halloran is a valuable resource for parents, teachers, and mental health professionals. It provides practical and engaging activities to help children develop essential coping skills for managing stress, anxiety, and difficult emotions. With its easy-to-follow format and evidence-based strategies, this workbook is a must-have for anyone working with kids.
Coping Skills for Kids Workbook Review
Coping Skills for Kids Workbook (2020) is a valuable resource for parents and educators who want to help children develop essential coping skills. Here's why this book is worth reading:
- With its wide range of practical exercises and activities, it provides hands-on tools for kids to manage stress and navigate difficult emotions.
- The book is user-friendly and accessible, offering clear instructions and age-appropriate strategies that can be easily implemented in daily life.
- It includes engaging illustrations and relatable examples that make the content relatable and interesting, ensuring kids stay engaged throughout the learning process.
Who should read Coping Skills for Kids Workbook?
- Children struggling with stress, anxiety, or anger
- Parents or caregivers looking for tools to help their kids manage their emotions
- Teachers or counselors in need of resources to support children's mental health
Categories with Coping Skills for Kids Workbook
Book summaries like Coping Skills for Kids Workbook
People ❤️ Blinkist
Sven O.
It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.
Thi Viet Quynh N.
Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.
Jonathan A.
Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.
Renee D.
Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.
People also liked these summaries
4.7 Stars
Average ratings on iOS and Google Play
32 Million
Downloads on all platforms
10+ years
Experience igniting personal growth
Coping Skills for Kids Workbook FAQs
What is the main message of Coping Skills for Kids Workbook?
The main message of Coping Skills for Kids Workbook is to provide children with practical coping strategies to manage their emotions and navigate challenging situations.
How long does it take to read Coping Skills for Kids Workbook?
The reading time for Coping Skills for Kids Workbook will vary depending on the reader, but it generally takes a few hours. The Blinkist summary can be read in just 15 minutes.
Is Coping Skills for Kids Workbook a good book? Is it worth reading?
Coping Skills for Kids Workbook is a valuable resource for parents, teachers, and caregivers. It offers practical tools and activities to help children develop essential coping skills. Highly recommended.
Who is the author of Coping Skills for Kids Workbook?
Janine Halloran is the author of Coping Skills for Kids Workbook.
What to read after Coping Skills for Kids Workbook?
If you're wondering what to read next after Coping Skills for Kids Workbook, here are some recommendations we suggest:
- The Tipping Point by Malcolm Gladwell
- Fooled by Randomness by Nassim Nicholas Taleb
- The Now Habit by Neil Fiore
- Feel the Fear and Do It Anyway by Susann Jeffers
- Blink by Malcolm Gladwell
- Incognito by David Eagleman
- Quiet by Susan Cain
- Outliers by Malcolm Gladwell
- Happiness by Richard Layard
- Influence by Robert B. Cialdini