The best 100 Self-Help books

Self-Help books offer practical insights and strategies for personal growth and well-being. Our handpicked list covers a wide range of topics, providing valuable tips and guidance to help you navigate life's challenges and cultivate a positive mindset.

Ready to kickstart your journey to self-improvement? Dive into our selection to discover tools and techniques that can empower you to lead a more fulfilling and balanced life. Start reading today and unlock your true potential!

The best 100 Self-Help books
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1
Self-Help Books: The Power of Your Subconscious Mind by Joseph Murphy (Ian McMahan revised)

The Power of Your Subconscious Mind

Joseph Murphy (Ian McMahan revised)
Unlock Your Master Key to Success
4.3 (657 ratings)
Listen to the Intro
00:00

What's The Power of Your Subconscious Mind about?

The Power of the Subconscious Mind (1963) has helped millions of readers around the world harness their subconscious and find true happiness in the process. These blinks share inspiring true stories and effective techniques that will positively influence your career, love life and overall health.

Who should read The Power of Your Subconscious Mind?

  • Illness-prone people who want to improve their overall health
  • People who struggle to achieve the success they desire
  • Anyone with profound fears or obsessions

2
Self-Help Books: What the Most Successful People Do Before Breakfast by Laura Vanderkam

What the Most Successful People Do Before Breakfast

Laura Vanderkam
And Two Other Short Guides to Achieving More at Work and Home
4.3 (1,064 ratings)
Listen to the Intro
00:00

What's What the Most Successful People Do Before Breakfast about?

What the Most Successful People Do Before Breakfast (2013) is a guide to the early hours. Packed with useful tips drawn from the lives of today’s highfliers, it lays out an actionable plan that’ll help you design and implement your perfect morning routine. Do that, and you’ll find time for the things that matter most to you. Even better – once you’ve mastered a few time-management skills and revolutionized your mornings, you’ll be set to boost your work performance and get the most out of your weekends.

Who should read What the Most Successful People Do Before Breakfast?

  • Managers
  • Parents
  • Entrepreneurs
  • Busy bees

3
Self-Help Books: 12 Rules For Life by Jordan B. Peterson

12 Rules For Life

Jordan B. Peterson
An Antidote to Chaos
4.2 (4,594 ratings)
Listen to the Intro
00:00

What's 12 Rules For Life about?

12 Rules For Life (2018) provides readers with an inventory of life’s most pressing concerns and the issues that have been present in the human psyche since ancient times. Author Jordan B. Peterson has collected some of the most enduring philosophical and religious assertions, as well as the lessons from our most cherished tales, to provide us with 12 guidelines to ensure a life of meaning. Drawing on philosophy, psychology, history and myth, these are clear and consistent principles that everyone can live by.

Who should read 12 Rules For Life?

  • Students of psychology
  • Readers seeking meaning in their lives
  • People interested in the lessons of mythology

4
Self-Help Books: Think Again by Adam Grant

Think Again

Adam Grant
The Power of Knowing What You Don't Know
4.5 (1,468 ratings)
Listen to the Intro
00:00

What's Think Again about?

Think Again (2021) examines the science behind changing your mind – and persuading others to change theirs. It explores the biases and assumptions that we bring to our decision-making, and outlines how individuals and organizations can build a mindset of lifelong curiosity.

Who should read Think Again?

  • Psychology buffs looking for fresh insights
  • Sales professionals seeking a new angle
  • People managers hoping to improve team performance

5
Self-Help Books: Kaizen by Sarah Harvey

Kaizen

Sarah Harvey
The Japanese Method for Transforming Habits, One Small Step at a Time
4.6 (881 ratings)
Listen to the Intro
00:00

What's Kaizen about?

Kaizen (2019) is a guide to the improvement philosophy known as kaizen, which encourages taking small steps to complete ambitious goals. Already well established in the world of business and sports, this method can also be applied to personal development. Using practical examples, this guide explains how to take a kaizen approach to setting goals that’ll improve health, relationships, money, and work.

Who should read Kaizen?

  • Anyone trying to overcome a habit or take up a new challenge
  • Anybody wishing to improve an aspect of their life
  • Anyone interested in Japanese culture and philosophies

6
Self-Help Books: The Art of Impossible by Steven Kotler

The Art of Impossible

Steven Kotler
A Peak Performance Primer
4.7 (592 ratings)
Listen to the Intro
00:00

What's The Art of Impossible about?

The Art of Impossible (2021) is a science-driven guide to reaching your maximum potential. By developing four key skills –⁠ motivation, learning, creativity, and flow –⁠ you’ll gain the power to smash whatever goals you set. With enough time, you may even achieve the impossible.

Who should read The Art of Impossible?

  • Aspiring movers and shakers
  • Go-getters driven to achieve their maximum potential
  • Anyone who wants to boost their performance and be at their peak

7
Self-Help Books: Set Boundaries, Find Peace by Nedra Glover Tawwab

Set Boundaries, Find Peace

Nedra Glover Tawwab
A Guide to Reclaiming Yourself
4.6 (744 ratings)
Listen to the Intro
00:00

What's Set Boundaries, Find Peace about?

Set Boundaries, Find Peace (2021) lays out everything you need to know about boundaries: what they are, why you need them, and how to implement them in your life right now. By breaking down the ins and outs of setting healthy boundaries, these blinks will leave you feeling confident and empowered to finally tackle those thorny conversations that you’ve been avoiding for so long.

Who should read Set Boundaries, Find Peace?

  • People-pleasers who don’t know how to say no
  • Couples that have trouble communicating
  • Anyone who finds setting boundaries especially difficult

8
Self-Help Books: The Procrastination Cure by Damon Zahariades

The Procrastination Cure

Damon Zahariades
21 Proven Tactics for Conquering Your Inner Procrastinator, Mastering Your Time, and Boosting Your Productivity!
4.5 (1,006 ratings)
Listen to the Intro
00:00

What's The Procrastination Cure about?

The Procrastination Cure (2017) is an invaluable resource for anyone who's prone to procrastination. Beginning with an accessible guide to the underlying causes that contribute to procrastination, it then offers simple, proven strategies for conquering the urge to procrastinate, boosting productivity, and working optimally to meet personal and professional goals.

Who should read The Procrastination Cure?

  • Those who have difficulty starting new tasks or completing tasks on time
  • People who want to stop scrolling endlessly through social media sites
  • Chronic procrastinators who are ready to kick the habit

9
Self-Help Books: The High 5 Habit by Mel Robbins

The High 5 Habit

Mel Robbins
It's Time to Cheer for Yourself
4.3 (1,476 ratings)
Listen to the Intro
00:00

What's The High 5 Habit about?

The High 5 Habit (2021) offers a startling proposition: A single change to your morning routine can help upend your outmoded, self-limiting attitudes and kick your life into top gear. Interwoven with personal anecdotes and scientific research, this blueprint for life transformation makes self-improvement seem easier than ever.

Who should read The High 5 Habit?

  • Self-improvement and personal-development fanatics 
  • Anyone who wants to change but needs a strong dose of pep and energy
  • Armchair psychologists interested in the workings of emotional growth

10
Self-Help Books: The Daily Laws by Robert Greene

The Daily Laws

Robert Greene
366 Meditations on Power, Seduction, Mastery, Strategy, and Human Nature
4.4 (902 ratings)
Listen to the Intro
00:00

What's The Daily Laws about?

The Daily Laws (2021) is a compendium of 366 rules for life, covering everything from seduction and power to the discovery of your life’s great task. It distills the insights author Robert Greene has uncovered in a series of best-selling books spanning 22 years of word.

Who should read The Daily Laws?

  • Fans of Robert Greene’s best-selling work
  • People who’ve lost touch with their sense of purpose and drive
  • Anyone in need of a strong dose of wisdom

11
Self-Help Books: Dopamine Nation by Anna Lembke

Dopamine Nation

Anna Lembke
Finding Balance in the Age of Indulgence
4.5 (870 ratings)
Listen to the Intro
00:00

What's Dopamine Nation about?

Dopamine Nation (2021) explores the connection between pleasure and pain. Our modern world is filled with more dopamine-inducing stimuli than ever – including everything from drugs and sex to smartphones and shopping. Citing years of clinical experience and patients’ stories, this book helps to understand addiction and explains how to achieve a healthy balance in our lives. 

Who should read Dopamine Nation?

  • People struggling to break bad habits
  • Family members of loved ones struggling with addiction
  • Anyone who can’t seem to put down their phone

12
Self-Help Books: Live Life in Crescendo by Stephen R. Covey and Cynthia Covey Haller

Live Life in Crescendo

Stephen R. Covey and Cynthia Covey Haller
Your Most Important Work is Always Ahead of You
4.5 (278 ratings)
Listen to the Intro
00:00

What's Live Life in Crescendo about?

Live Life in Crescendo (2022) anecdotally provides the answers to many questions about life: How do you live your best life, no matter how old you are? How do you respond to life-changing challenges? What do you do if you have a midlife crisis? It shows how to live life in crescendo – continually growing in contribution, learning, and influence.

Who should read Live Life in Crescendo?

  • People experiencing a midlife (or quarterlife) crisis
  • High achievers looking for a new challenge in life
  • Anyone who wants to learn inspiring life lessons

13
Self-Help Books: Discipline Is Destiny by Ryan Holiday

Discipline Is Destiny

Ryan Holiday
The Power of Self-Control
4.7 (2,427 ratings)
Listen to the Intro
00:00

What's Discipline Is Destiny about?

Discipline Is Destiny (2022) draws on Stoic virtues to make a case for a life guided by self-discipline. It shows how being in control of your body, thoughts, and emotions is a prerequisite to mastering anything else – and uses historical figures to illustrate how things like sleep, discomfort, and kindness tie into greatness. 

Who should read Discipline Is Destiny?

  • Frazzled folks looking for more structure in their lives
  • Go-getters who want to optimize their time and energy
  • Anyone seeking actionable steps to improve their happiness and well-being

14
Self-Help Books: The Mountain Is You by Brianna Wiest

The Mountain Is You

Brianna Wiest
Transforming Self-Sabotage Into Self-Mastery
4.6 (1,384 ratings)
Listen to the Intro
00:00

What's The Mountain Is You about?

The Mountain Is You (2020) can help you recognize the negative patterns in your life and what they are really telling you. Changing those patterns will be like climbing a mountain and the reward will be unlocking your own potential.

Who should read The Mountain Is You?

  • People with bad habits that they want to understand and change 
  • Those looking to maximize their potential
  • Anyone who feels stuck

15
Self-Help Books: Hidden Potential by Adam Grant

Hidden Potential

Adam Grant
The Science of Achieving Greater Things
4.5 (588 ratings)
Listen to the Intro
00:00

What's Hidden Potential about?

Hidden Potential (2023) challenges the notion that only those born with natural and exceptional talent can excel intellectually, artistically or athletically. Supported by groundbreaking research, it offers a framework that any individual can use to tap into their hidden potential and achieve more than they ever thought possible. 

Who should read Hidden Potential?

  • Novices wanting to master a challenging skill
  • Those who feel they’ve stagnated or plateaued
  • Leaders seeking to unlock the potential of others

16
Self-Help Books: The Science of Self-Discipline by Peter Hollins

The Science of Self-Discipline

Peter Hollins
Resist Temptation and Achieve Your Goals
4.6 (262 ratings)
Listen to the Intro
00:00

What's The Science of Self-Discipline about?

The Science of Self-Discipline (2019) explores what really drives consistent action and why motivation alone never lasts. It explains the biological and psychological forces behind willpower, showing how to strengthen your self-control through habits, mindset, and environment. Drawing on research and real-world examples, it reveals how to manage temptation, conserve mental energy, and build the discipline to stay focused and follow through on what matters most.

Who should read The Science of Self-Discipline?

  • Busy professionals and leaders improving their focus and accountability
  • Students and early career professionals mastering habits
  • Creators and health enthusiasts seeking consistent performance

17
Self-Help Books: On the Road by Jack Kerouac

On the Road

Jack Kerouac
A classic literary chronicle of American restlessness
3.6 (73 ratings)
Listen to the Intro
00:00

What's On the Road about?

On the Road (1957) is the defining novel of the Beat generation, written by one of its greatest minds. Based loosely on the lives and travels of the author himself, it follows young writer Sal Paradise and his reckless new friend Dean Moriarty on their wild journeys through America of the late 1940s. Their aimless wanderings lead the young rebels down winding paths of sex and drugs, love and despair – filled with surprising poetry. 

Who should read On the Road?

  • Modern-day rebels and restless souls
  • Literary students and fans of the modern American road novel
  • Anyone interested in the Beat generation and its illustrious cast of characters

18
Self-Help Books: Sexual Intelligence by Marty Klein

Sexual Intelligence

Marty Klein
What We Really Want from Sex - and How to Get It
4.0 (185 ratings)
Listen to the Intro
00:00

What's Sexual Intelligence about?

Sexual Intelligence (2013) explores how beliefs, emotional awareness, and self-acceptance shape sexual satisfaction far more than physical appearance or technical skill. It challenges the idea that sex should follow a scripted formula or aim for performance-based success. Drawing on decades of real-life experience, it encourages us to embrace our own definitions of pleasure and build intimacy through authenticity, curiosity, and connection.

Who should read Sexual Intelligence?

  • Anyone seeking a healthier, less anxious sex life
  • Couples wanting deeper emotional and sexual connection
  • Individuals tired of chasing sexual “normalcy” or perfection

19
Self-Help Books: The Negativity Fast by Anthony Iannarino

The Negativity Fast

Anthony Iannarino
Proven Techniques to Increase Positivity, Reduce Fear, and Boost Success
4.2 (177 ratings)
Listen to the Intro
00:00

What's The Negativity Fast about?

The Negativity Fast (2023) presents a transformative approach to personal growth, emphasizing the power of positivity and effective management of negative emotions. It guides you through a process of eliminating negativity and nourishing your mental outlook with optimism, offering concrete strategies for perspective-taking and coping with conflicting beliefs.

Who should read The Negativity Fast?

  • Stressed-out individuals who need effective ways to counteract negativity
  • People sensitive to global events and political discourse
  • Social media users seeking to guard their mental well-being

20
Self-Help Books: How to Enjoy Your Life and Your Job by Dale Carnegie

How to Enjoy Your Life and Your Job

Dale Carnegie
4.6 (249 ratings)
Listen to the Intro
00:00

What's How to Enjoy Your Life and Your Job about?

How to Enjoy Your Life and Your Job (1955) provides guidance about getting more out of your day-to-day life, by generating more energy into your workday and improving your personal relationships. It sheds a light on how human nature influences the way we behave, so you can improve your interpersonal skills and deepen your self-understanding.

Who should read How to Enjoy Your Life and Your Job?

  • The chronically weary
  • Managers who want to become more effective leaders
  • Students of human nature

21
Self-Help Books: Slow Productivity by Cal Newport

Slow Productivity

Cal Newport
The Lost Art of Accomplishment Without Burnout
4.1 (291 ratings)
Listen to the Intro
00:00

What's Slow Productivity about?

Slow Productivity (2024) offers a transformative philosophy for achieving meaningful accomplishment while avoiding overload. It critiques the broken definition of productivity that leads to overwhelming task lists and burnout, proposing a more sustainable alternative inspired by history's creative thinkers. Drawing on examples from Galileo to Jane Austen, it presents the principles of "slow productivity", offering practical advice for escaping overload and pursuing long-term quality in work.

Who should read Slow Productivity?

  • Stressed knowledge workers overwhelmed by pointless admin
  • Burnt-out professionals who’ve lost their creative spark
  • Managers who want to see real results from their teams

22
Self-Help Books: Somehow by Anne Lamott

Somehow

Anne Lamott
Thoughts on Love
3.8 (22 ratings)
Listen to the Intro
00:00

What's Somehow about?

Somehow (2024) is a collection of stories that are both deeply personal and universally resonant, offering poignant insights into the human experience. Filled with candid and witty reflections on love, loss, and faith, it captures the essence of what it means to be human, inviting readers to embrace life's complexities with courage and compassion.

Who should read Somehow?

  • Anyone interested in approaching life with more grace
  • People in recovery or dealing with grief
  • Readers who like a good memoir

23
Self-Help Books: Calm the F*ck Down by Sarah Knight

Calm the F*ck Down

Sarah Knight
How to Stop Freaking Out and Get On With Your Life
3.8 (374 ratings)
Listen to the Intro
00:00

What's Calm the F*ck Down about?

Calm the F*ck Down (2018) is a humorous guide to managing anxiety and overthinking in everyday life. It offers practical strategies for distinguishing between what you can and can’t control, helping you take action where possible and let go of the rest. By breaking down common stress responses, it empowers readers to stop freaking out and start dealing with life more effectively. 

Who should read Calm the F*ck Down?

  • Overthinkers struggling with ambient anxiety
  • Perfectionists needing to release control
  • Anyone currently overwhelmed by a shitstorm

24
Self-Help Books: The Courage to Be Disliked by Ichiro Kishimi & Fumitake Koga

The Courage to Be Disliked

Ichiro Kishimi & Fumitake Koga
The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
4.0 (222 ratings)
Listen to the Intro
00:00

What's The Courage to Be Disliked about?

The Courage to Be Disliked (2018) takes a look at the psychology of Alfred Adler, the famous twentieth-century Austrian psychologist. Adler argued that we should care less about what other people think and the authors show how this philosophy can benefit us today.

Who should read The Courage to Be Disliked?

  • Mental health professionals
  • Quiet souls with low self-esteem who want to find their place in the world
  • Educators seeking insights into human behavior

25
Self-Help Books: You Only Die Once by Jodi Wellman

You Only Die Once

Jodi Wellman
How to Make It to the End with No Regrets
4.4 (86 ratings)
Listen to the Intro
00:00

What's You Only Die Once about?

You Only Die Once (2023) is a motivational guide that encourages people to make the most of their remaining time on Earth. Drawing from positive psychology principles, it offers practical advice and inspiring stories to help you pursue your passions, find meaning, and live life to the fullest.

Who should read You Only Die Once?

  • People seeking to boost their sense of passion, purpose, and engagement
  • Those nearing the end of life who want to make the most of their remaining time
  • Anyone interested in personal growth, self-reflection, and living intentionally

26
Self-Help Books: The First Minute by Chris Fenning

The First Minute

Chris Fenning
How to Start Conversations that Get Results
4.1 (973 ratings)
Listen to the Intro
00:00

What's The First Minute about?

The First Minute (2020) explores effective techniques for mastering the crucial initial moments of communication, aiming to enhance the impact of spoken interactions. It offers strategies to organize thoughts and deliver messages with clarity and confidence, ensuring that speakers can engage and persuade their audiences from the start.

Who should read The First Minute?

  • Business professionals seeking improved presentation skills
  • Sales representatives working on more effective pitches
  • Team leaders looking to boost meeting productivity

27
Self-Help Books: The Anatomy of Anxiety by Ellen Vora

The Anatomy of Anxiety

Ellen Vora
Understanding and Overcoming the Body's Fear Response
4.0 (213 ratings)
Listen to the Intro
00:00

What's The Anatomy of Anxiety about?

The Anatomy of Anxiety (2022) challenges the conventional view that anxiety is solely a mental disorder. It proposes that many forms of anxiety originate from bodily imbalances rather than troubled thoughts. It offers actionable strategies for managing anxiety through lifestyle and diet adjustments, while also suggesting that some forms of anxiety can serve as helpful signals for achieving a more balanced life.

Who should read The Anatomy of Anxiety?

  • Individuals struggling with chronic anxiety
  • Highly sensitive people seeking to understand and embrace their nature
  • Anyone looking to deepen their self-awareness and personal growth journey

28
Self-Help Books: You Can Do It! by Rob Schneider

You Can Do It!

Rob Schneider
Speak Your Mind, America
3.4 (112 ratings)
Listen to the Intro
00:00

What's You Can Do It! about?

You Can Do It! (2024) offers Rob Schneider’s unfiltered take on the fight for free speech in a world dominated by cancel culture and self-censorship. Drawing from his experiences in comedy and public life, Schneider encourages you to stand up for truth, challenge absurdities, and protect open dialogue at all costs.

Who should read You Can Do It!?

  • Fans of free speech advocates and open dialogue
  • Comedy enthusiasts who enjoy bold, controversial humor
  • People interested in critiques of cancel culture and Big Tech

29
Self-Help Books: Never Play It Safe by Chase Jarvis

Never Play It Safe

Chase Jarvis
A Practical Guide to Freedom, Creativity, and a Life You Love
4.4 (137 ratings)
Listen to the Intro
00:00

What's Never Play It Safe about?

Never Play It Safe (2024) explores the idea that playing it safe can hinder personal growth and creativity, advocating instead for embracing risk and uncertainty. It provides practical tools like leveraging intuition, managing failure, and fostering play to unlock potential and live authentically. Through relatable stories and actionable strategies, it inspires a bold, creative approach to achieving fulfillment and success.

Who should read Never Play It Safe?

  • Aspiring creatives seeking inspiration and actionable strategies
  • Professionals aiming to overcome fear of failure
  • Students interested in unlocking their creative potential

30
Self-Help Books: How to Be Enough by Ellen Hendriksen

How to Be Enough

Ellen Hendriksen
Self-Acceptance for Self-Critics and Perfectionists
4.4 (65 ratings)
Listen to the Intro
00:00

What's How to Be Enough about?

How to Be Enough (2024) offers a transformative approach to overcoming perfectionism by shifting from harsh self-judgment to genuine self-acceptance. Through seven key mindset changes, from embracing self-compassion to practicing emotional authenticity, the book provides practical strategies for breaking free from the cycle of never feeling good enough while maintaining healthy standards of excellence. 

Who should read How to Be Enough?

  • Those who have difficulty accepting compliments or celebrating their successes
  • High-achieving professionals who struggle with imposter syndrome
  • People-pleasers who have difficulty setting boundaries or saying no

31
Self-Help Books: Don't Sweat the Small Stuff... and It's All Small Stuff by Richard Carlson

Don't Sweat the Small Stuff... and It's All Small Stuff

Richard Carlson
Simple Ways to Keep the Little Things from Taking Over Your Life
4.5 (193 ratings)
Listen to the Intro
00:00

What's Don't Sweat the Small Stuff... and It's All Small Stuff about?

Don't Sweat the Small Stuff... and It's All Small Stuff (1997) is for anyone who’s ever felt like the little annoyances of life are running the show. It offers simple, down-to-earth ways to quiet your mind, ease your stress, and enjoy life a whole lot more. It guides us toward a place where the small stuff is no longer stealing your happiness, and where we are more centered and focused on what really matters.

Who should read Don't Sweat the Small Stuff... and It's All Small Stuff?

  • Stressed-out professionals
  • Busy parents
  • Personal growth seekers

32
Self-Help Books: Brain by Elizabeth R. Ricker

Brain

Elizabeth R. Ricker
An Owner's Guide
4.4 (145 ratings)
Listen to the Intro
00:00

What's Brain about?

Brain (2025) offers a practical, science-backed roadmap for optimizing mental performance and emotional well-being. It blends neuroscience, psychology, and real-world tools to help you understand how your brain works – and how to improve memory, focus, mood, and resilience at any stage of life.

Who should read Brain?

  • Productivity enthusiasts seeking scientifically grounded ways to improve focus
  • Students and lifelong learners curious about the brain
  • Biohackers and self-optimizers interested in increasing cognitive performance

33
Self-Help Books: We Can Do Hard Things by Glennon Doyle, Abby Wambach, Amanda Doyle

We Can Do Hard Things

Glennon Doyle, Abby Wambach, Amanda Doyle
Answers to Life's 20 Questions
4.2 (141 ratings)
Listen to the Intro
00:00

What's We Can Do Hard Things about?

We Can Do Hard Things (2025) explores twenty profound questions about identity, meaning, resilience, and authentic living through the lens of personal stories and practical wisdom. The questions aim to reframe life's most challenging aspects not as obstacles to overcome, but as opportunities to discover who we really are beneath our fears, expectations, and protective mechanisms. 

Who should read We Can Do Hard Things?

  • Those recovering from trauma or difficult childhoods who are working to understand how their past experiences shaped them 
  • Self-help and personal development enthusiasts who enjoy psychology, mindfulness, and growth-oriented content with practical tools
  • Anyone facing fear about taking risks or making changes

34
Self-Help Books: High Performance by Jake Humphrey, Damian Hughes

High Performance

Jake Humphrey, Damian Hughes
Lessons from the Best on Becoming Your Best
4.3 (149 ratings)
Listen to the Intro
00:00

What's High Performance about?

High Performance (2021) draws on insights from top performers in sports, business, and the arts to reveal the mindsets and habits that drive lasting success. It emphasizes that excellence isn’t innate or exclusive – it’s the result of deliberate, everyday choices. By taking ownership of your responses, committing to clear non-negotiables, and building purpose-driven routines, you can not only elevate your own performance but also inspire those around you to do the same.

Who should read High Performance?

  • Ambitious professionals seeking sustainable peak performance
  • Forward-thinking leaders focused on team culture
  • Anyone interested in personal growth

35
Self-Help Books: The Magic of Mindful Self-Awareness by Matt Tenney

The Magic of Mindful Self-Awareness

Matt Tenney
How to Stop Overthinking, Clear Your Mind, and Be Happy (Almost) All the Time
4.4 (322 ratings)
Listen to the Intro
00:00

What's The Magic of Mindful Self-Awareness about?

The Magic of Mindful Self Awareness (2025) teaches readers how to achieve unconditional happiness through mindful presence.  It provides practical techniques for stopping overthinking, clearing unwanted thoughts, transforming negative emotions into compassion, and discovering one's true self – the part that remains peaceful even during life's most challenging moments.

Who should read The Magic of Mindful Self-Awareness?

  • Anxious overthinkers who want to escape mental loops
  • Busy professionals looking to find inner peace without adding to their schedules
  • Anyone seeking deep fulfilment and lasting peace

36
Self-Help Books: The Let Them Theory by Mel Robbins

The Let Them Theory

Mel Robbins
A Life-Changing Tool That People Can't Stop Talking About
4.5 (970 ratings)
Listen to the Intro
00:00

What's The Let Them Theory about?

The Let Them Theory (2024) explores how two simple words – “Let Them” – can liberate you from the pressure to manage other people’s expectations, emotions, and approval. It shows how shifting focus from controlling others to taking ownership of your own choices leads to greater peace, stronger relationships, and personal power. Through practical tools and real-world examples, it reveals how to stop wasting energy on what you can’t control and start living a life that truly reflects your values.

Who should read The Let Them Theory?

  • People overwhelmed by other people’s expectations
  • Those healing from toxic or one-sided relationships
  • Anyone craving more peace, clarity, and self-trust

37
Self-Help Books: A High-Performing Mind by Andrew D. Thompson

A High-Performing Mind

Andrew D. Thompson
Strengthen Your Mind and Live Your Best Life
4.5 (376 ratings)
Listen to the Intro
00:00

What's A High-Performing Mind about?

A High-Performing Mind (2024) is a practical and energising guide that shows how to train your mind to be more focused, resilient, and effective under pressure. It explores how to build mental habits that support confidence, clarity, and long-term success in everyday life. It offers a toolkit for anyone who wants to overcome setbacks, perform at their best, and feel more in control of their thoughts, emotions, and outcomes.

Who should read A High-Performing Mind?

  • Anyone feeling stuck in a personal or professional rut
  • People who want to sharpen focus and boost performance
  • High achievers looking to level up their mindset

38
Self-Help Books: Stronger by Michael Joseph Gross

Stronger

Michael Joseph Gross
The Untold Story of Muscle in Our Lives
4.3 (204 ratings)
Listen to the Intro
00:00

What's Stronger about?

Stronger (2025) challenges outdated biases against muscle and strength training by highlighting the crucial role of muscles in our health and wellbeing. Through fascinating stories from history to modern research, it reveals how everyone – regardless of age, gender and ability – can benefit from strength training. 

Who should read Stronger?

  • Fitness beginners who want to understand the health benefits of strength training
  • History and science readers who enjoy historical stories blended with modern research and practical application
  • Anyone seeking evidence-based approaches to maintaining independence in old age

39
Self-Help Books: How to Make Your Brain Your Best Friend by Rachel Barr

How to Make Your Brain Your Best Friend

Rachel Barr
A Neuroscientist's Guide to a Healthier, Happier Life
4.4 (253 ratings)
Listen to the Intro
00:00

What's How to Make Your Brain Your Best Friend about?

How to Make Your Brain Your Best Friend (2025) is a self-help guide from a neuroscience perspective. From exercise to online habits, learn how to work with your brain rather than against it.

Who should read How to Make Your Brain Your Best Friend?

  • Anyone curious about neuroscience
  • Those who are interested in the topics of self and identity
  • Anyone who wants to improve their overall health and well-being

40
Self-Help Books: The Compass Within by Robert Glazer

The Compass Within

Robert Glazer
A Little Story about the Values That Guide Us
4.5 (89 ratings)
Listen to the Intro
00:00

What's The Compass Within about?

The Compass Within (2025) follows Jamie Hynes, a fictional manager on a journey to uncover his core values. His search reveals how deeply values shape decisions in three essential aspects of life – relationships, career, and community – and how misalignment across these areas can jeopardize lasting success and happiness. Through Jamie’s story, we’re invited to reflect on our own values and use them as a compass for building a purposeful and fulfilling life.

Who should read The Compass Within?

  • Ambitious professionals feeling unfulfilled and seeking a new direction
  • Individuals seeking clarity on major life and career decisions
  • New managers struggling to find an authentic leadership style

41
Self-Help Books: Finding Focus by Zelana Montminy

Finding Focus

Zelana Montminy
Own Your Attention in an Age of Distraction
4.4 (74 ratings)
Listen to the Intro
00:00

What's Finding Focus about?

Finding Focus (2025) is a roadmap for taking back control of your mind in a world that never stops tugging at it. It explains how we can quiet the chaos, strengthen our attention, and reconnect with what really matters. It’s an invitation to slow down, think clearer, and live with more intention – one focused moment at a time.

Who should read Finding Focus?

  • Busy professionals
  • Wellness seekers interested in holistic habits that sharpen the mind
  • Anyone feeling overwhelmed or mentally scattered

42
Self-Help Books: Every Time I Find the Meaning of Life, They Change It by Daniel Klein

Every Time I Find the Meaning of Life, They Change It

Daniel Klein
Wisdom of the Great Philosophers on How to Live
4.6 (136 ratings)
Listen to the Intro
00:00

What's Every Time I Find the Meaning of Life, They Change It about?

Every Time I Find the Meaning of Life, They Change It (2015) is an entertaining reflection on philosophy and what we can learn from it. As a college student, Daniel Klein began collecting quotes from philosophers, and adding his own commentary. Now in his eighties, he looks back at his notebook and reflects on what he’s learned.

Who should read Every Time I Find the Meaning of Life, They Change It?

  • Philosophy enthusiasts
  • People looking for guidance on how to live
  • Anyone who’s ever wondered about the meaning of life

43
Self-Help Books: A Trick of the Mind by Daniel Yon

A Trick of the Mind

Daniel Yon
How the Brain Invents Your Reality
4.2 (119 ratings)
Listen to the Intro
00:00

What's A Trick of the Mind about?

A Trick of the Mind (2025) asks a provocative question: what if the world you experience is less reality itself and more a story your brain invents? It makes a strong case for how our minds act like scientists – predicting and testing what we see and believe. It also shows how this process can sometimes lead to brilliant ideas while other times it can trap us in unhealthy distortions.

Who should read A Trick of the Mind?

  • Psychology enthusiasts
  • People interested in the mechanics of prediction, learning, and decision-making
  • Skeptics and critical thinkers

44
Self-Help Books: Leveling Up by Ryan Leak

Leveling Up

Ryan Leak
12 Questions to Elevate Your Personal and Professional Development
4.3 (62 ratings)
Listen to the Intro
00:00

What's Leveling Up about?

Leveling Up (2022) is a personal-development guide structured around 12 questions that prompt honest self-assessment across work, relationships, habits, and purpose. It blends stories with practical exercises to help you take ownership of growth, refine your definition of success, and build the courage, feedback loops, and rhythms to move forward.

Who should read Leveling Up?

  • Ambitious mid-career professionals seeking actionable growth frameworks
  • Overstretched managers building courage, feedback, and accountability
  • Anyone wanting practical, story-driven self-improvement

45
Self-Help Books: What Matters Most by Diane Button

What Matters Most

Diane Button
Lessons the Dying Teach Us About Living
4.5 (254 ratings)
Listen to the Intro
00:00

What's What Matters Most about?

What Matters Most (2025) is a guide to living from an end-of-life doula. Through her work with the dying, Diane Button has learned what matters most in life, and how we can prepare for a good death by living well.

Who should read What Matters Most?

  • People facing the prospect of the death of a loved one
  • Those who want to know what makes a “good death”
  • Anyone looking for advice on how to live a more fulfilling life

46
Self-Help Books: The Life That's Waiting by Brianna Wiest

The Life That's Waiting

Brianna Wiest
Free yourself from negative thoughts and find your way
4.4 (109 ratings)
Listen to the Intro
00:00

What's The Life That's Waiting about?

The Life That’s Waiting (2025) invites you to move beyond fear-driven striving and persistent pain toward a life aligned with clear vision and honest self-truth. It urges you to stop forcing outcomes, release what doesn’t fit, and allow aligned people and paths to come – and stay – so you can live the life that’s been quietly waiting for your yes.

Who should read The Life That's Waiting?

  • People navigating heartbreak and other major life changes
  • Adults seeking purpose, clarity, and steadier daily habits
  • Individuals overcoming fear, burnout, and comparison

47
Self-Help Books: Wisdom Takes Work by Ryan Holiday

Wisdom Takes Work

Ryan Holiday
Learn. Apply. Repeat.
4.6 (151 ratings)
Listen to the Intro
00:00

What's Wisdom Takes Work about?

Wisdom Takes Work (2025) is a deep consideration of what constitutes wisdom, grounded in stoic philosophy. Drawing on lessons from thinkers, artists, and innovators across history, it analyzes true wisdom in action and distills practical strategies for cultivating wisdom in ourselves.

Who should read Wisdom Takes Work?

  • Leaders who want to exercise wise judgement
  • Young adults ready to form wise habits
  • Disillusioned self-help readers, looking to make a real transformation

48
Self-Help Books: What's Your Dream? by Simon Squibb

What's Your Dream?

Simon Squibb
Find Your Passion. Love Your Work. Build a Richer Life.
4.3 (72 ratings)
Listen to the Intro
00:00

What's What's Your Dream? about?

What’s Your Dream? (2025) explores how having a personal dream can become a powerful internal engine for motivation, direction, and resilience. It challenges the myths and assumptions that keep people from pursuing what they truly want, and lays out a simple process for uncovering an authentic dream by asking three foundational questions. It then shows how to turn that dream into reality by removing financial and mental barriers, taking the first concrete steps, securing an initial customer, and ultimately committing fully to the venture.

Who should read What's Your Dream??

  • Anyone wanting to redefine success on their own terms
  • Aspiring entrepreneurs or creatives
  • Professionals feeling stuck or unfulfilled in their careers

49
Self-Help Books: Digital Exhaustion by Paul Leonardi

Digital Exhaustion

Paul Leonardi
Simple Rules for Reclaiming Your Life
4.0 (60 ratings)
Listen to the Intro
00:00

What's Digital Exhaustion about?

Digital Exhaustion (2025) explores how everyday digital tools quietly drain your energy by fragmenting attention, distorting social inferences, and amplifying emotional strain. It lays out eight practical rules for reshaping how you use technology so you can reduce burnout, regain focus, and turn your devices into a source of support rather than exhaustion.

Who should read Digital Exhaustion?

  • Busy professionals overwhelmed by digital communication and tools
  • Leaders and HR teams shaping health tech cultures
  • Students and lifelong learners struggling with distraction and burnout

50
Self-Help Books: The Lost Art of Listening by Michael P. Nichols, Martha B. Straus

The Lost Art of Listening

Michael P. Nichols, Martha B. Straus
How Learning to Listen Can Improve Relationships
4.5 (128 ratings)
Listen to the Intro
00:00

What's The Lost Art of Listening about?

The Lost Art of Listening (2009) shows how conversations break down and why even well intentioned people end up talking past each other. It explains the emotional forces that disrupt understanding and offers clear, practical ways to create more receptive, empathic exchanges in everyday life.

Who should read The Lost Art of Listening?

  • communicators seeking better conversations
  • colleagues or partners caught in repeating loops
  • anyone who wants calmer and closer relationships

51
Self-Help Books: How to be a Friend (In an Unfriendly World) by Barnet Bain

How to be a Friend (In an Unfriendly World)

Barnet Bain
Lessons on Connection
4.6 (164 ratings)
Listen to the Intro
00:00

What's How to be a Friend (In an Unfriendly World) about?

How to Be a Friend (In an Unfriendly World) (2025) explores friendship as a transformative pathway to personal healing and genuine connection in an increasingly divided world. Drawing from a Columbia University master's course for psychologists, it offers practical guidance for becoming the kind of friend you wish to have, starting with befriending yourself. 

Who should read How to be a Friend (In an Unfriendly World)?

  • Those curious about self-compassion and inner work as a foundation for better relationships
  • People who are still lonely despite being connected through social media, work, or social activities
  • Anyone caught in cycles of comparison and competition with friends, colleagues, or peers

52
Self-Help Books: Small Moves, Big Life by Andrea Leigh Rogers

Small Moves, Big Life

Andrea Leigh Rogers
Supercharge Your Energy, Productivity, and Happiness
4.4 (175 ratings)
Listen to the Intro
00:00

What's Small Moves, Big Life about?

Small Moves, Big Life (2025) shows how life gets better when you stop chasing huge changes and start taking tiny actions that actually fit your day. It gives you simple energy-enhancing habits that help you build a life that feels joyful and manageable, even when everything else is loud and busy.

Who should read Small Moves, Big Life?

  • People who want to feel better without a total life makeover
  • Anyone stretched thin by work, family, and everything else
  • Self improvement fans who love practical, doable steps

53
Self-Help Books: The Overthinker's Guide to Making Decisions by Joseph Nguyen

The Overthinker's Guide to Making Decisions

Joseph Nguyen
How to Make Decisions Without Losing Your Mind
4.5 (211 ratings)
Listen to the Intro
00:00

What's The Overthinker's Guide to Making Decisions about?

The Overthinker’s Guide to Making Decisions (2025) explores why many people get stuck in loops of analysis and doubt, and shows how overthinking often stems from deeper fears and misunderstandings about control, certainty, and failure. It explains how to shift from mental noise to inner clarity so you can make everyday and life-changing decisions with more confidence, ease, and trust in your own judgment.

Who should read The Overthinker's Guide to Making Decisions?

  • Chronically indecisive professionals facing major career choices
  • Anxious perfectionists stuck in everyday decision loops
  • Thoughtful people seeking a calmer inner compass

54
Self-Help Books: One Move Makes All the Difference by Martin R. Mendelson

One Move Makes All the Difference

Martin R. Mendelson
How to Discover Your Power and Transform Your Life
4.5 (189 ratings)
Listen to the Intro
00:00

What's One Move Makes All the Difference about?

One Move Makes All the Difference (2025) explores how small, intentional moves can help you regain control over your thoughts, emotions, and actions. Drawing on neuroscience, psychology, and real-life stories, it introduces the TEAM framework – thoughts, emotions, actions, manifestation – as a practical path to break mental spirals, ease burnout, and create sustainable, values-driven change in both your work and life.

Who should read One Move Makes All the Difference?

  • Professionals and high achievers feeling stuck or doubting themselves
  • People managing major life changes or career setbacks
  • Anyone seeking practical tools for mindset and resilience

55
Self-Help Books: Success Is a Numbers Game by Kyle Austin Young

Success Is a Numbers Game

Kyle Austin Young
Achieve Bigger Goals by Changing the Odds
4.5 (144 ratings)
Listen to the Intro
00:00

What's Success Is a Numbers Game about?

Success is a Numbers Game (2025) spills a well-kept secret: every goal has hidden probabilities of success and failure attached to it, but most people never analyze or attempt to manipulate these odds. A practical “probability hacking” framework helps you map your goals, spot critical decision points and risks, and intentionally adjust the variables that influence success – increasing your odds, every time you make a choice.

Who should read Success Is a Numbers Game?

  • Entrepreneurs ready to pivot from failure to success
  • Creatives chasing long-shot artistic breakthroughs
  • Career climbers who want to hack their way to the corner office

56
Self-Help Books: 52 Weeks of Wellbeing by Ryan Hopkins

52 Weeks of Wellbeing

Ryan Hopkins
A No-Nonsense Guide to a Fulfilling Work Life
4.5 (94 ratings)
Listen to the Intro
00:00

What's 52 Weeks of Wellbeing about?

52 Weeks of Wellbeing (2024) explores how to build a healthier, more fulfilling work life through 52 small, practical changes spread across a year. It focuses on simple, research-backed ideas – like improving boundaries, rest, movement and digital habits – that help people protect their mental health and thrive in modern, high-pressure workplaces.

Who should read 52 Weeks of Wellbeing?

  • Overworked corporate professionals seeking better work-life balance
  • Forward-thinking HR and wellbeing leaders improving workplace culture
  • Health-conscious people wanting practical weekly wellbeing habits

57
Self-Help Books: Be Astonishing by Sam Silverstein & Allison Silverstein

Be Astonishing

Sam Silverstein & Allison Silverstein
7 Qualities to Achieve Remarkable Success
4.4 (115 ratings)
Listen to the Intro
00:00

What's Be Astonishing about?

Be Astonishing (2025) invites you to discover how ordinary moments, lived with intention and heart, can create extraordinary impact. It uncovers the simple principles that can help you break past limits, lift others, and build a life that truly matters. It shows you where to begin if you’re ready for a fresh spark of purpose and possibility.

Who should read Be Astonishing?

  • Leaders and managers who want to elevate their impact
  • Professionals seeking personal growth
  • Entrepreneurs and founders who resonate with purpose-driven work

58
Self-Help Books: The View from Ninety by Charles Handy

The View from Ninety

Charles Handy
Reflections on Living a Long, Contented Life
4.6 (124 ratings)
Listen to the Intro
00:00

What's The View from Ninety about?

The View from Ninety (2025) is a collection of final essays written while facing mortality after a stroke. It distills nine decades of experience into reflections on what truly matters – distinguishing the important from merely serious, measuring success in relationships rather than wealth, and finding peace with the natural cycle of life and death. It offers practical lessons for living contentedly when all pretense falls away and only essentials remain.

Who should read The View from Ninety?

  • Professionals reimagining work and redefining success
  • People in their later years seeking wisdom
  • Anyone facing significant life changes or transitions

59
Self-Help Books: The Developing Mind by Daniel J. Siegel

The Developing Mind

Daniel J. Siegel
How Relationships and the Brain Interact to Shape Who We Are
4.1 (71 ratings)
Listen to the Intro
00:00

What's The Developing Mind about?

The Developing Mind (1999) provides a comprehensive exploration of how the mind emerges from the intricate interplay of brain, body, and relationships. Weaving together research from several disciplines, it shows how consciousness and identity develop through ongoing neural processes and interpersonal connections, ultimately presenting the mind as both profoundly embodied and relational. 

Who should read The Developing Mind?

  • Clinical psychologists and family therapists
  • Parents and educators of children and adolescents
  • Anyone curious about how consciousness and identity develop

60
Self-Help Books: Awakening Joy by James Baraz, Shoshana Alexander

Awakening Joy

James Baraz, Shoshana Alexander
10 Steps to True Happiness
4.5 (118 ratings)
Listen to the Intro
00:00

What's Awakening Joy about?

Awakening Joy (2012) is a guide to training your mind to recognize and cultivate genuine well-being. It offers simple but powerful practices that help you shift out of autopilot and tap into a natural sense of aliveness that already exists within you. The approach blends practical guidance with insights from Buddhist meditation to show how joy becomes more stable when you nurture it from the inside out.

Who should read Awakening Joy?

  • People craving more calm in daily life
  • Anyone stuck in old emotional patterns
  • Readers who want practical joy-building tools

61
Self-Help Books: Why Do I Keep Doing This? by Kati Morton

Why Do I Keep Doing This?

Kati Morton
Unlearn the Habits Keeping You Stuck and Unhappy
4.6 (167 ratings)
Listen to the Intro
00:00

What's Why Do I Keep Doing This? about?

Why Do I Keep Doing This? (2025) explores how childhood survival strategies around control keep adults trapped in toxic cycles of approval-seeking and people-pleasing. It unveils how behaviors that were once protective disconnect people from their authentic selves and block genuine connection, and shows how you can begin to break free from your unconscious patterns.

Who should read Why Do I Keep Doing This??

  • People-pleasers who apologize constantly and have difficulty saying no
  • Burned out achievers wondering why they feel so empty despite striving for perfection
  • Anyone seeking to understand why rest and self-care feel impossible to justify

62
Self-Help Books: Pragmatism by William James

Pragmatism

William James
4.4 (61 ratings)
Listen to the Intro
00:00

What's Pragmatism about?

Pragmatism (1907) unpacks a practical approach to philosophy that evaluates ideas based on their real-world consequences and usefulness. It presents pragmatism as a mediating framework between rigid rationalism and pure empiricism, emphasizing truth as something that evolves through experience, human action, and plural perspectives. Ultimately, it argues that truth, meaning, and progress emerge from active human engagement with the world and the possibility of improving it through effort.

Who should read Pragmatism?

  • Philosophy students and academics
  • Psychologists and cognitive scientists
  • Anyone interested in better understanding truth, meaning, and human experience

63
Self-Help Books: Principles of Human Knowledge by George Berkeley

Principles of Human Knowledge

George Berkeley
The foundations of immaterialism
4.4 (70 ratings)
Listen to the Intro
00:00

What's Principles of Human Knowledge about?

A Treatise Concerning the Principles of Human Knowledge (1710) introduces the radical metaphysical theory of immaterialism, which argues that the physical world possesses no existence independent of a perceiving mind. It contends that what we commonly mistake for “matter” is actually a collection of sensory perceptions coordinated by a divine spirit, thereby attempting to eliminate the gap between appearance and reality to defeat skepticism. By asserting that the very essence of sensible objects is to be perceived, it seeks to ground human knowledge in certain experience and reaffirm the immediate presence of a creator.

Who should read Principles of Human Knowledge?

  • Deep thinkers who question the nature of reality
  • Philosophy buffs curious about the history of ideas
  • Anyone interested in how perception shapes reality

64
Self-Help Books: Nightmare Obscura by Michelle Carr

Nightmare Obscura

Michelle Carr
A Dream Engineer’s Guide Through the Sleeping Mind
4.2 (32 ratings)
Listen to the Intro
00:00

What's Nightmare Obscura about?

Nightmare Obscura (2025) explores the science of dreaming and why nightmares happen, drawing on research into how sleep shapes memory, emotion, and learning. It explains emerging approaches to “dream engineering” and lucid dreaming, and shows how understanding your dream life can help you reduce distressing dreams and improve sleep.

Who should read Nightmare Obscura?

  • Dream-science enthusiasts exploring nightmares and REM
  • Practical lucid-dreaming learners seeking stress-relief tools
  • Sleep-troubled people wanting clearer, calmer nights

65
Self-Help Books: Intentional by Chris Bailey

Intentional

Chris Bailey
How to Finish What You Start
4.6 (129 ratings)
Listen to the Intro
00:00

What's Intentional about?

Intentional (2025) reveals how to achieve your ambitions by aligning your daily actions with what truly matters to you. Drawing on a decade of productivity research and insights from Buddhist philosophy, this guide offers practical strategies for structuring goals, overcoming procrastination, and knowing when to let go of pursuits that don’t serve you. Discover how to transform productivity from a struggle into something that flows naturally from your deepest values.

Who should read Intentional?

  • Professionals who want to focus their energy on what truly matters
  • Goal-setters who struggle to follow through
  • Anyone seeking a deeper sense of fulfillment beyond just checking off tasks

66
Self-Help Books: Weightless by Rocio Salas-Whalen

Weightless

Rocio Salas-Whalen
A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve
4.2 (37 ratings)
Listen to the Intro
00:00

What's Weightless about?

Weightless (2026) argues that while GLP-1 medications have revolutionized obesity treatment, patients often receive prescriptions without the essential guidance needed to achieve and sustain results. This comprehensive guide, covering everything from selecting the right medication and understanding how it changes hunger signals to adopting crucial lifestyle changes like increased protein intake and strength training, fills that gap. 

Who should read Weightless?

  • People considering GLP-1 therapy
  • People currently on GLP-1 therapy
  • Anyone who’s ever struggled with their weight

67
Self-Help Books: The Love Language That Matters Most by Gary Chapman, Leslie Parrott, Les Parrott

The Love Language That Matters Most

Gary Chapman, Leslie Parrott, Les Parrott
How to Personalize Love So They Really Feel It
4.7 (120 ratings)
Listen to the Intro
00:00

What's The Love Language That Matters Most about?

The Love Language That Matters Most (2026) shows that identifying someone’s primary way of feeling loved is only the beginning. Within each of the five categories exist individual dialects – subtle but crucial variations in how affection is best communicated and understood. Recognizing these specific patterns turns well-intentioned actions into connections that genuinely reach the heart.

Who should read The Love Language That Matters Most?

  • Couples in romantic relationships who want to strengthen their emotional connection 
  • Parents seeking to communicate love more effectively to their children
  • Readers familiar with the original love languages concept who want to take their understanding to a more nuanced level

68
Self-Help Books: Die Empty by Todd Henry

Die Empty

Todd Henry
Unleash Your Best Work Every Day
4.6 (176 ratings)
Listen to the Intro
00:00

What's Die Empty about?

Die Empty (2013) is a wake-up call for anyone worried their best ideas are stuck on permanent “someday.” It looks at why capable people and teams drift into comfort and stagnation, and offers a practical framework for putting energy, creativity, and focus to better use each and every day.

Who should read Die Empty?

  • People tired of coasting
  • Professionals with unused ideas
  • Leaders who want more than busy days

69
Self-Help Books: Nothing Changes Until You Do by Mike Robbins

Nothing Changes Until You Do

Mike Robbins
4.6 (199 ratings)
Listen to the Intro
00:00

What's Nothing Changes Until You Do about?

Nothing Changes Until You Do (2014) reveals how linking our self-worth to careers, appearance, and achievements leaves us perpetually unsatisfied. Through candid personal narratives and lessons learned from working with diverse clients, it shows that treating ourselves with compassion is what unlocks genuine transformation. When you stop being your own harshest critic, you’ll find the freedom to thrive in all aspects of life.

Who should read Nothing Changes Until You Do?

  • People experiencing major life transitions who are redefining their identity
  • High achievers and successful professionals who struggle with self-doubt
  • Anyone looking to break free from negative self-talk and perfectionism

70
Self-Help Books: Lateral Thinking for Every Day by Paul Sloane

Lateral Thinking for Every Day

Paul Sloane
Extraordinary Solutions to Ordinary Problems
4.6 (168 ratings)
Listen to the Intro
00:00

What's Lateral Thinking for Every Day about?

Lateral Thinking for Every Day (2023) teaches how to tackle everyday problems through imaginative approaches that rethink conventional problem-solving methods. Drawing on real-world examples and case studies, it presents practical frameworks and techniques to help you build stronger reasoning skills and enhance creative problem-solving abilities. Through these methods, you can develop fresh perspectives and discover original solutions to your most challenging situations.

Who should read Lateral Thinking for Every Day?

  • Business leaders and entrepreneurs seeking innovation
  • Team managers handling organizational challenges creatively
  • Anyone seeking fresh solutions to persistent problems

71
Self-Help Books: The Book of Ichigo Ichie by Héctor García, Francesc Miralles

The Book of Ichigo Ichie

Héctor García, Francesc Miralles
4.7 (282 ratings)
Listen to the Intro
00:00

What's The Book of Ichigo Ichie about?

Ichigo Ichie (2019) is a guide to the Japanese philosophy of treasuring each unrepeatable moment, rooted in Zen Buddhism and the art of the tea ceremony. It teaches you to awaken all five senses and practice genuine presence in order to transform your daily life. By combining ancient wisdom with practical techniques for mindfulness, it reveals how recognizing the singular nature of each encounter can unlock deeper attention, harmony with others, and a genuine love of life.

Who should read The Book of Ichigo Ichie?

  • Mindfulness seekers and busy professionals craving daily presence
  • Creative individuals looking to awaken their full potential
  • Anyone yearning for meaningful connections and spiritual depth

72
Self-Help Books: Grow Or Fold by Matt Ross

Grow Or Fold

Matt Ross
4.4 (97 ratings)
Listen to the Intro
00:00

What's Grow Or Fold about?

Grow or Fold (2026) challenges you to reject the stagnation often accepted in midlife and instead actively design a future of purpose and resilience. It provides a strategic toolkit to ruthlessly audit your life, identifying the specific habits and mindsets holding you back from your true potential. By treating your personal growth with the same rigour as a high-stakes business turnaround, you'll learn to use catastrophic challenges as fuel for your most significant chapter yet.

Who should read Grow Or Fold?

  • Midlife professionals seeking a strategic roadmap for career reinvention
  • Parents raising children with disabilities
  • Aspiring entrepreneurs wanting to align passion with professional success

73
Self-Help Books: Humor Me by Christopher Duffy

Humor Me

Christopher Duffy
4.6 (99 ratings)
Listen to the Intro
00:00

What's Humor Me about?

Humor Me (2026), reveals how humor serves as a fundamental tool for human connection, creativity, and survival. It combines personal stories, scientific research, and wisdom from comedians to reveal practical strategies for noticing absurdity, laughing at yourself, and taking social risks that deepen relationships and lighten life's burdens.

Who should read Humor Me?

  • Individuals struggling with perfectionism, self-consciousness, or harsh self-criticism
  • People interested in the science of happiness, wellbeing, and longevity
  • Anyone curious about the role of humor in social movements, community building, and resistance

74
Self-Help Books: The Way of Excellence by Brad Stulberg

The Way of Excellence

Brad Stulberg
4.6 (88 ratings)
Listen to the Intro
00:00

What's The Way of Excellence about?

The Way of Excellence (2026) explores what it takes to achieve greatness and satisfaction in today’s world. It lays out the foundations, mindsets, habits, and practices that enable peak performers to pursue excellence sustainably, without compromising their well-being or ambition.

Who should read The Way of Excellence?

  • High performers seeking strategies for sustainable success
  • Leaders or coaches supporting high-functioning teams or individuals
  • Anyone who cares about mastery and mattering.

75
Self-Help Books: Hope Is the Strategy by Jen Fisher

Hope Is the Strategy

Jen Fisher
4.4 (84 ratings)
Listen to the Intro
00:00

What's Hope Is the Strategy about?

Hope Is the Strategy (2026) explores why so many corporate well-being programs fall short: they focus on symptoms while ignoring the structural causes of burnout and depletion. It reframes leadership, performance, and organizational design around human flourishing, offering frameworks for building healthier systems of work. Part sharp critique, part practical guide, it’s a call to action for individuals, leaders, and organizations ready to put well-being at the center of how they operate and grow.

Who should read Hope Is the Strategy?

  • Leaders aiming for high team performance without the burnout
  • HR professionals who put people at the heart of their strategy
  • Depleted high achievers reclaiming their professional purpose

76
Self-Help Books: Power by Julie Diamond

Power

Julie Diamond
4.4 (68 ratings)
Listen to the Intro
00:00

What's Power about?

Power (2016) reframes power as a learnable and ethical skill, offering psychological insights and practical tools to help individuals develop authentic influence and navigate roles with responsibility and self-awareness. It blends theory, exercises, and real-world examples to help you identify your unique ways of wielding power – and how to use it to benefit both yourself and those around you.

Who should read Power?

  • Managers, team leads, and coaches who want to understand influence and authority
  • Founders and entrepreneurs navigating power shifts
  • Anyone who wants to engage more comfortably with their own power and authority

77
Self-Help Books: Surrender to Lead by Jessica Kriegel, Joe Terry

Surrender to Lead

Jessica Kriegel, Joe Terry
The Counterintuitive Approach to Driving Extraordinary Results
4.8 (34 ratings)
Listen to the Intro
00:00

What's Surrender to Lead about?

Surrender to Lead (2026) challenges you to abandon the exhausting illusion of total control in favor of cultural alignment and shared ownership. It lays out how to build high-performance environments by shifting your focus from managing individual actions to shaping the experiences that drive collective beliefs. The result is a practical approach to leading with clarity, adaptability, and an “Above the Line” mindset.

Who should read Surrender to Lead?

  • Executives struggling with micromanagement and employee burnout
  • Leaders looking to build high-performance and adaptive cultures
  • Managers who want to instill deep accountability within their teams

78
Self-Help Books: Change Your Game by J. Chad Mitchell

Change Your Game

J. Chad Mitchell
Ditch Doubt, Find Your Voice, and Impact the World
4.5 (91 ratings)
Listen to the Intro
00:00

What's Change Your Game about?

Change Your Game (2026) is a story-driven guide for teens and young adults, which makes the case that leadership isn’t something to grow into someday – it’s something you can practice right now, no title or permission required. Drawing on real-world examples, it helps you build the confidence, empathy, and self-awareness to positively influence the people around you.

Who should read Change Your Game?

  • Young professionals still figuring out their leadership style
  • Coaches looking to develop character, not just skills
  • Anyone who felt overlooked or underestimated growing up

79
Self-Help Books: Permanence by Lisa Broderick, Marshall Goldsmith

Permanence

Lisa Broderick, Marshall Goldsmith
4.4 (87 ratings)
Listen to the Intro
00:00

What's Permanence about?

Permanence (2026) reveals a simple daily system that turns good intentions into steady, lasting personal change. You’ll discover how a handful of short questions, answered honestly each day, can sharpen your focus, strengthen your follow-through, and keep your growth on track even when motivation dips. This is a practical guide for those who like structure, and small habits that compound into big results.

Who should read Permanence?

  • Professionals who want a simple, structured way to follow through on their goals
  • Leaders and managers looking to build stronger accountability habits
  • Personal development fans who enjoy practical, step-by-step behavior change tools

80
Self-Help Books: Revealing by Leslie John

Revealing

Leslie John
The Underrated Power of Oversharing
4.1 (56 ratings)
Listen to the Intro
00:00

What's Revealing about?

Revealing (2026) investigates the delicate balance between keeping secrets and opening up to build meaningful trust. You'll discover how to find the Goldilocks sweet spot of disclosure and use it to build deeper connections in your relationships and career. By letting go of the fear of oversharing, you give yourself the chance to be authentically known and accepted.

Who should read Revealing?

  • Leaders building trust through authentic vulnerability
  • Daters seeking to improve initial chemistry and attraction
  • Professionals managing invisible disabilities or workplace stigmas

81
Self-Help Books: Pivot Points by Julia Tang Peters

Pivot Points

Julia Tang Peters
Five Decisions Every Successful Leader Must Make
3.4 (41 ratings)
Listen to the Intro
00:00

What's Pivot Points about?

Pivot Points (2014) explores how leaders navigate high-stakes moments by making a small set of recurring decisions that can redirect their careers and organizations. It presents a five-part framework for recognizing these inflection points and choosing actions that build momentum, resilience, and long-term impact, illustrated with real-world leadership examples.

Who should read Pivot Points?

  • Ambitious mid-career managers facing key transitions
  • Strategic senior leaders guiding organizational change
  • Anyone exploring career and leadership pivots

82
Self-Help Books: The Money Habit by Mike Michalowicz

The Money Habit

Mike Michalowicz
The Worry-Free Way to Financial Independence
4.1 (69 ratings)
Listen to the Intro
00:00

What's The Money Habit about?

The Money Habit (2026) works with the grain of human habit to show how to gain control of your finances. It introduces a simple system of dividing money into purpose-driven accounts, helping you see clearly where your money goes while supporting goals like paying off debt, saving, and enjoying life.

Who should read The Money Habit?

  • People overwhelmed by budgeting and money stress
  • Anyone looking for simple, practical financial systems
  • Those aiming to get out of debt or save

83
Self-Help Books: Jolted by Anthony Klotz

Jolted

Anthony Klotz
Why We Quit, When to Stay, and Why It Matters
4.0 (29 ratings)
Listen to the Intro
00:00

What's Jolted about?

Jolted (2026) digs into the sudden, unexpected events that force you to rethink your entire career. You’ll see how everyday shocks lead to abrupt resignations and learn how to respond with strategy instead of impulse. Once you grasp the mechanics of these disruptions, you can make sharper, more deliberate choices about whether to stay, speak up, or walk away.

Who should read Jolted?

  • Employees feeling stuck or unfulfilled in their current careers
  • Managers wanting to understand and prevent sudden team turnover
  • Professionals working through the chaotic transition between jobs

84
Self-Help Books: The Invincible Brain by Majid Fotuhi

The Invincible Brain

Majid Fotuhi
The Clinically Proven Plan to Age-Proof Your Brain
4.6 (139 ratings)
Listen to the Intro
00:00

What's The Invincible Brain about?

The Invincible Brain (2026) reveals how your daily habits play a vital role in shaping your memory, focus, and long-term brain health – right down to the level of your cells. It explains what you can start doing today to help your brain grow stronger, sharper, and more resilient, no matter how old you are.

Who should read The Invincible Brain?

  • People who worry about memory loss or Alzheimer’s disease
  • Anyone interested in staying mentally sharp and protecting their brain as they age
  • Individuals dealing with brain fog, stress, or attention challenges

85
Self-Help Books: Leading with Strategy by Timothy Tiryaki

Leading with Strategy

Timothy Tiryaki
Using Your North Star to Guide Decision-Making
4.4 (40 ratings)
Listen to the Intro
00:00

What's Leading with Strategy about?

Leading with Strategy (2026) is a guide to strategic decision-making for leaders navigating the complexity of today's rapidly changing business landscape. It argues that effective strategy requires more than analytical frameworks; it requires a clear sense of organizational purpose, and a commitment to implementing that purpose at every level and across every team of an organization.

Who should read Leading with Strategy?

  • Leaders frustrated that their strategy isn’t translating into reality.
  • HR leads who suspect organizational culture is killing strategic initiatives.
  • Consultants looking for sharper strategic frameworks to bring to their clients.

86
Self-Help Books: Beyond Belief by Nir Eyal

Beyond Belief

Nir Eyal
How to Stop Limiting Yourself and Achieve Breakthrough Results
4.7 (103 ratings)
Listen to the Intro
00:00

What's Beyond Belief about?

Beyond Belief (2026) examines the hidden psychological assumptions that shape what you see, how you feel, and whether you act – and makes the case that most of the limits you accept aren’t fixed realities but beliefs you’ve absorbed without questioning. It introduces three distinct powers of belief – attention, anticipation, and agency – and shows how you can develop them. It’s a practical framework for anyone who has quit too soon, stalled without knowing why, or suspected that the real obstacle was internal.

Who should read Beyond Belief?

  • People stuck in cycles of self-doubt and quitting
  • Leaders and entrepreneurs seeking untapped potential
  • Anyone managing health challenges or personal belief systems

87
Self-Help Books: Good Writing by Neal Allen & Anne Lamott

Good Writing

Neal Allen & Anne Lamott
36 Ways to Improve Your Sentences
4.6 (61 ratings)
Listen to the Intro
00:00

What's Good Writing about?

Good Writing (2026) is a practical guide to making sentences clearer, sharper, and more memorable, using rules that apply to everything from essays and blog posts to speeches and scripts. It aims to pick up where traditional style guides leave off, helping writers turn competent prose into language that feels vivid, persuasive, and alive.

Who should read Good Writing?

  • Aspiring writers seeking sharper, more vivid prose
  • Busy professionals crafting clearer emails, memos, and speeches
  • Anyone hoping to write with more impact

88
Self-Help Books: Waiting for Dawn by Marisa Renee Lee

Waiting for Dawn

Marisa Renee Lee
Living with Uncertainty
3.5 (18 ratings)
Listen to the Intro
00:00

What's Waiting for Dawn about?

Waiting for Dawn (2026) is a personal and research-grounded guide to navigating uncertainty, loss, and pain with grace and compassion. Drawing on a particularly brutal two-year stretch that included the loss of a family member, a cousin's murder, and a battle with long COVID, the book explores how to stay committed to hope even when daily pain makes that feel impossible. It makes the case that self-compassion and self-preservation are the real tools for moving from a place of instability toward healing.

Who should read Waiting for Dawn?

  • Anyone going through a hard, uncertain season of life
  • People who feel isolated but can't quite explain why
  • Caregivers who keep putting themselves last

89
Self-Help Books: Think Like a Stoic by Ken Mogi

Think Like a Stoic

Ken Mogi
The Ancient Path to a Life Well Lived
4.6 (124 ratings)
Listen to the Intro
00:00

What's Think Like a Stoic about?

Think Like a Stoic (2025) is a guide to Stoicism written for a world crowded with noise, choice, stress, and stimulation. Drawing on ancient wisdom on topics as diverse as death, happiness, and the good life, it helps us reframe the problems we encounter in everyday life. 

Who should read Think Like a Stoic?

  • Anyone seeking calm in a distracted world
  • Fans of Stoicism and practical philosophy
  • Those interested in psychology and mindset

90
Self-Help Books: Flourish by Daniel Coyle

Flourish

Daniel Coyle
The Art of Building Meaning, Joy, and Fulfillment
4.5 (22 ratings)
Listen to the Intro
00:00

What's Flourish about?

Flourish (2026) investigates why some groups and communities generate extraordinary levels of connection, energy, and purpose. It argues that thriving communities share two core dynamics: a quality of attentive, open engagement with one another, and a collective ability to cocreate and move forward in unison. Drawing on scientific research and real-world examples, it maps out how these principles can be cultivated to build a richer, more meaningful life at any scale.

Who should read Flourish?

  • People curious about what makes certain communities feel alive
  • Individuals craving deeper connections at work, home, or in their neighborhood
  • Anyone who feels successful on paper but wonders if there’s more to life

91
Self-Help Books: Superhero Leadership by Peter Cuneo & Joe Garner

Superhero Leadership

Peter Cuneo & Joe Garner
28 Ways to Lead with Courage, Strength, and Compassion
4.6 (27 ratings)
Listen to the Intro
00:00

What's Superhero Leadership about?

Superhero Leadership (2026) distils decades of frontline executive experience into the core principles that define exceptional leadership. A portrait of one of the world’s top “turnaround” CEOs, it’s also a playbook for leaders and managers navigating crises in their own organizations.

Who should read Superhero Leadership?

  • Leaders navigating crisis and major changes
  • Executives rebuilding their company’s culture
  • Aspiring leaders looking for practical insights

92
Self-Help Books: Shaolin Spirit by Shi Heng Yi

Shaolin Spirit

Shi Heng Yi
The Way to Self-Mastery
4.5 (10 ratings)
Listen to the Intro
00:00

What's Shaolin Spirit about?

Shaolin Spirit (2023) explores how the teachings of the Buddhist Shaolin tradition can help you harmonize your body and mind, cultivating greater strength and inner clarity.

Who should read Shaolin Spirit?

  • Mindfulness enthusiasts
  • Anyone looking for practical, everyday exercises to cultivate calm and composure
  • Anyone with an interest in spiritual topics

93
Self-Help Books: Cheers to Monday by Amy Leneker

Cheers to Monday

Amy Leneker
Lead and Live with Less Stress and More Joy
4.5 (54 ratings)
Listen to the Intro
00:00

What's Cheers to Monday about?

Cheers to Monday (2026) argues that chronic stress isn’t an inevitable part of working life but a systemic problem with a practical solution. It lays out a three-step framework – See, Sort, and Solve – for identifying what’s driving your stress, categorising it, and taking the right action. It also makes the case that reducing stress isn’t just good for your health; it’s what creates the conditions for joy to become a genuine part of your working life.

Who should read Cheers to Monday?

  • Professionals who feel burned out or close to it
  • Anyone who’s confused overwork with achievement
  • People who have lost sight of what brings them joy

94
Self-Help Books: The Ambition Trap by Amina AlTai

The Ambition Trap

Amina AlTai
How to Stop Chasing and Start Living
4.7 (6 ratings)
Listen to the Intro
00:00

What's The Ambition Trap about?

The Ambition Trap (2025) takes an insightful look at the hidden forces driving your success, and asks whether they’re actually serving you. It serves as a wake-up call to anyone who’s felt caught between striving for more and craving peace. It also offers a roadmap for redefining ambition on your own terms and how to pursue big goals without losing yourself along the way.

Who should read The Ambition Trap?

  • High achievers who are feeling burned out, restless, or disconnected from their work
  • Women, people of color, LGBTQIA+ folks, and other historically excluded leaders
  • Entrepreneurs and founders who are questioning the sustainability of hustle culture

95
Self-Help Books: What Your Childhood Memories Say About You by Kevin Leman

What Your Childhood Memories Say About You

Kevin Leman
And What You Can Do about It
4.4 (17 ratings)
Listen to the Intro
00:00

What's What Your Childhood Memories Say About You about?

What Your Childhood Memories Say About You (2012) shows how your earliest recollections offer a window into understanding who you've become. By examining these formative experiences and your emotional responses to them, you can uncover the patterns shaping your behavior today and use these insights to build stronger relationships and create positive change in your life.

Who should read What Your Childhood Memories Say About You?

  • People seeking to better understand themselves and their behavioral patterns
  • Anyone curious about how their upbringing continues to influence their adult life
  • Those interested in psychology and self-help approaches to personal growth

96
Self-Help Books: The Gift of Struggle by Bobby Herrera

The Gift of Struggle

Bobby Herrera
Life-Changing Lessons About Leading
4.7 (65 ratings)
Listen to the Intro
00:00

What's The Gift of Struggle about?

The Gift of Struggle (2019) is an earnest and uplifting reflection on how we can learn and grow from the inevitable struggles life throws our way. Through the sharing of a number of personal anecdotes, it shows how tough times inevitably present us with gifts, in the form of lessons that can be applied to how you lead yourself and others...

Who should read The Gift of Struggle?

  • Aspiring leaders looking for advice from a seasoned veteran
  • Students of humanity and its many and varied stories
  • Anyone going through tough times and struggling to see the light

97
Self-Help Books: How a Little Becomes a Lot by Eric Zimmer

How a Little Becomes a Lot

Eric Zimmer
The Art of Small Changes for a More Meaningful Life
4.3 (17 ratings)
Listen to the Intro
00:00

What's How a Little Becomes a Lot about?

How a Little Becomes a Lot (2026) shows how small, steady habits slip past the mental defenses that usually block change. Shrinking huge ambitions into pocket-sized steps, paired with a reshaped daily environment, lets you grow without leaning on willpower. You'll see how a softer perspective and real self-kindness turn ordinary choices into a life that feels genuinely yours.

Who should read How a Little Becomes a Lot?

  • Struggling souls who keep falling off daily habits they care about
  • Anyone chasing steady personal growth without burnout
  • People ready to soften the harsh voice inside their own heads

98
Self-Help Books: How to Be Okay When Nothing Is Okay by Jenny Lawson

How to Be Okay When Nothing Is Okay

Jenny Lawson
Tips and Tricks That Kept Me Alive, Happy, and Creative
4.3 (11 ratings)
Listen to the Intro
00:00

What's How to Be Okay When Nothing Is Okay about?

How to Be Okay When Nothing Is Okay (2026) hands you practical, lived-in strategies for handling mental health struggles, creative block, and overwhelming anxiety. You’ll find ways to reframe your darkest moments into sources of strength, along with tools for setting unapologetic boundaries that protect your peace. These insights help you survive and thrive on the days your brain tries to sabotage you.

Who should read How to Be Okay When Nothing Is Okay?

  • Anyone working through anxiety and depressive episodes
  • Creatives stuck in artistic paralysis and crippling self-doubt
  • Introverts looking for practical tools to set social boundaries

99
Self-Help Books: In a Good Place by Leidy Klotz

In a Good Place

Leidy Klotz
How the Spaces Where We Live, Work, and Play Can Help Us Thrive
4.5 (4 ratings)
Listen to the Intro
00:00

What's In a Good Place about?

In a Good Place (2026) explores how the spaces around us quietly shape the people we become. Drawing on psychology, design, and everyday life, it reveals how homes, offices, streets, and public spaces can either nourish or frustrate our need for agency, connection, and a sense of belonging.

Who should read In a Good Place?

  • People interested in psychology and everyday environments
  • Readers seeking calmer, more meaningful living spaces
  • Designers, managers, and parents shaping shared spaces

100
Self-Help Books: Work Happier by Mark Price

Work Happier

Mark Price
How to Be Happy and Successful at Work
4.6 (5 ratings)
Listen to the Intro
00:00

What's Work Happier about?

Work Happier (2025) makes the case that workplace happiness is neither a luxury nor a matter of luck, but a right that every worker can measure, pursue, and claim. Built around six evidence-based drivers of employee happiness, it gives anyone from the shop floor to the boardroom the tools to take control of their own working life.

Who should read Work Happier?

  • People considering a job change who want to be sure they’re solving the right problem before making a move
  • Workers in high-pressure or high-hours cultures who’ve normalized exhaustion
  • Anyone who recognizes that their own happiness at work directly shapes the environment around them

Related Topics

Self-Help Books
 FAQs 

What's the best Self-Help book to read?

While choosing just one book about a topic is always tough, many people regard The Power of Your Subconscious Mind as the ultimate read on Self-Help.

What are the Top 10 Self-Help books?

Blinkist curators have picked the following:
  • The Power of Your Subconscious Mind by Joseph Murphy (Ian McMahan revised)
  • What the Most Successful People Do Before Breakfast by Laura Vanderkam
  • 12 Rules For Life by Jordan B. Peterson
  • Think Again by Adam Grant
  • Kaizen by Sarah Harvey
  • The Art of Impossible by Steven Kotler
  • Set Boundaries, Find Peace by Nedra Glover Tawwab
  • The Procrastination Cure by Damon Zahariades
  • The High 5 Habit by Mel Robbins
  • The Daily Laws by Robert Greene

Who are the top Self-Help book authors?

When it comes to Self-Help, these are the authors who stand out as some of the most influential:
  • Joseph Murphy (Ian McMahan revised)
  • Laura Vanderkam
  • Jordan B. Peterson
  • Adam Grant
  • Sarah Harvey