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Cracked, Not Broken summary
Brief summary
Cracked, Not Broken is a memoir by Kevin Hines that shares his personal journey with mental illness and his miraculous survival after attempting suicide by jumping off the Golden Gate Bridge. It is a story of resilience and the power of hope.
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Cracked, Not Broken
Summary of key ideas
Overcoming Mental Illness and Advocating for Mental Health
In Cracked, Not Broken, Kevin Hines shares his personal journey of living with bipolar disorder and his remarkable survival after attempting suicide by jumping off the Golden Gate Bridge. Hines' story begins with his childhood, where he experienced the first signs of his mental illness. He describes his early years as a constant struggle with his undiagnosed condition, which led to severe mood swings, hallucinations, and suicidal thoughts.
As a teenager, Hines' mental health deteriorated further, and he was diagnosed with bipolar disorder. Despite the diagnosis, he continued to struggle with his condition, and at the age of 19, he made the fateful decision to end his life by jumping off the Golden Gate Bridge. Miraculously, he survived the fall, and in the water, he experienced an overwhelming sense of regret and a desperate will to live.
A Journey of Recovery and Advocacy
After his suicide attempt, Hines embarked on a long and arduous journey of recovery. He underwent multiple surgeries to repair his broken body and received intensive psychiatric care to address his mental illness. Throughout this process, he became a passionate advocate for mental health awareness and suicide prevention, sharing his story to inspire others and raise awareness about the realities of living with a mental illness.
In Cracked, Not Broken, Hines emphasizes the importance of seeking help and speaking openly about mental health issues. He encourages individuals struggling with mental illness to reach out for support and treatment, emphasizing that recovery is possible with the right resources and support system. He also highlights the critical role of family, friends, and mental health professionals in providing the necessary support and care for those living with mental illness.
Spreading Awareness and Preventing Suicide
As part of his advocacy work, Hines has spoken at numerous mental health conferences, schools, and community events, sharing his story and spreading awareness about suicide prevention. He emphasizes the need to recognize the warning signs of suicide and encourages open conversations about mental health to reduce the stigma surrounding mental illness.
Throughout Cracked, Not Broken, Hines shares his ongoing struggles with bipolar disorder, acknowledging that managing his condition is a daily challenge. However, he remains committed to his advocacy work, believing that his story can offer hope and support to others facing similar battles. He also emphasizes the importance of self-care and coping strategies in managing mental health, such as medication, therapy, and healthy lifestyle choices.
A Message of Hope and Resilience
In conclusion, Cracked, Not Broken is a powerful testament to the resilience of the human spirit in the face of mental illness and suicidal ideation. Kevin Hines' story serves as a reminder that recovery is possible, and that individuals living with mental illness can lead fulfilling lives with the right support and treatment. His advocacy work continues to make a significant impact in raising awareness about mental health and preventing suicide, offering a message of hope to those struggling with similar challenges.
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What is Cracked, Not Broken about?
Cracked, Not Broken by Kevin Hines is a powerful memoir that delves into the author's personal battle with mental illness and his miraculous survival after attempting suicide by jumping off the Golden Gate Bridge. Hines shares his journey of resilience and recovery, offering hope and inspiration to those struggling with similar challenges.
Cracked, Not Broken Review
Cracked, Not Broken (2013) by Kevin Hines is a powerful memoir that explores one man's journey of survival and resilience after a suicide attempt. Here's why this book is worth reading:
- Through raw honesty, Kevin Hines shares his deeply personal story, shedding light on the complex realities of mental health and the impact of suicide.
- Delving into the depths of despair, the book offers a glimmer of hope, demonstrating the power of human determination and the possibility of healing.
- With its gripping narrative and heartfelt reflections, the book captivates readers, providing a profound understanding of the challenges and triumphs associated with mental illness.
Who should read Cracked, Not Broken?
- Anyone struggling with mental health issues or looking to understand them better
- Individuals who want to break the stigma surrounding mental illness
- People who enjoy reading personal and inspiring stories of resilience and redemption
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Cracked, Not Broken FAQs
What is the main message of Cracked, Not Broken?
The main message of Cracked, Not Broken is that there is hope and resilience after a suicide attempt.
How long does it take to read Cracked, Not Broken?
The reading time for Cracked, Not Broken varies depending on the reader's speed. However, the Blinkist summary can be read in just 15 minutes.
Is Cracked, Not Broken a good book? Is it worth reading?
Cracked, Not Broken is a powerful and inspiring book. It provides a unique perspective on mental health and the importance of resilience. Highly recommended.
Who is the author of Cracked, Not Broken?
The author of Cracked, Not Broken is Kevin Hines.
What to read after Cracked, Not Broken?
If you're wondering what to read next after Cracked, Not Broken, here are some recommendations we suggest:
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- Eat to Live by Joel Fuhrman
- Nutrition and Physical Degeneration by Weston A. Price
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- The Twenty-four Hour Mind by Rosalind D. Cartwright