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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
How to Sit summary
Brief summary
# Book Title: How to Sit# Author: Thich Nhat Hanh# # This book is a guide to the practice of sitting meditation and offers valuable techniques for achieving peace and mindfulness in everyday life. Thich Nhat Hanh provides clear and simple instructions for sitting in meditation and explores its transformative power.
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Table of Contents
How to Sit
Summary of key ideas
Understanding the Art of Sitting
In How to Sit by Thich Nhat Hanh, the author introduces us to the art of sitting meditation. He begins by emphasizing the importance of sitting in a relaxed and comfortable position, allowing our bodies to be at ease. Nhat Hanh explains that sitting meditation is not just about the physical act of sitting, but also about being present in the moment and connecting with our inner selves.
He encourages us to focus on our breath, using it as an anchor to keep our minds from wandering. Nhat Hanh suggests that we should breathe in a way that is natural and relaxed, without forcing or controlling our breath. He believes that by doing so, we can cultivate a sense of peace and tranquility within ourselves.
Embracing the Present Moment
Continuing in How to Sit, Nhat Hanh delves deeper into the concept of mindfulness. He explains that mindfulness is the practice of being fully present in the moment, without judgment or attachment. By being mindful, we can let go of our worries about the past and future, and instead focus on the beauty of the present moment.
Nhat Hanh suggests that we should pay attention to our bodies and the sensations we experience while sitting. He encourages us to be aware of any tension or discomfort, and to breathe into these areas to release the tension. By doing so, we can learn to accept and embrace our bodies just as they are.
Understanding Our Minds
In the latter part of How to Sit, Nhat Hanh shifts his focus to the mind. He explains that our minds are often filled with thoughts, worries, and distractions, which can prevent us from experiencing true peace and happiness. However, through the practice of sitting meditation, we can learn to observe our thoughts without getting caught up in them.
Nhat Hanh suggests that we should view our thoughts as passing clouds in the sky, acknowledging their presence but not allowing them to disturb our inner peace. By doing so, we can develop a sense of detachment from our thoughts, allowing us to experience a deeper sense of calm and clarity.
Embracing the Practice
In conclusion, How to Sit by Thich Nhat Hanh emphasizes the importance of incorporating sitting meditation into our daily lives. He believes that by practicing mindfulness and being fully present in the moment, we can cultivate a deep sense of peace and happiness within ourselves.
Nhat Hanh encourages us to approach sitting meditation with an open mind and a gentle heart, understanding that it is a practice that takes time and patience to develop. He believes that by embracing the practice of sitting meditation, we can transform our lives and find true happiness within ourselves.
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What is How to Sit about?
How to Sit by Thich Nhat Hanh offers practical guidance on the art of sitting meditation. Through simple instructions and insightful teachings, the book helps readers cultivate mindfulness and inner peace in their daily lives. Whether you're a beginner or an experienced meditator, this book provides valuable wisdom and encouragement for your meditation practice.
How to Sit Review
How to Sit (2014) by Thich Nhat Hanh is a valuable read for those seeking mindfulness and inner peace. Here's why this book stands out:
- With its practical guidance on proper posture and breathing techniques, it enables readers to cultivate physical comfort and mental tranquility.
- By highlighting the significance of mindful sitting in daily life, the book emphasizes the power of present-moment awareness and its transformative effects.
- Through simple yet profound teachings, the author skillfully guides readers towards the path of inner calmness, making the book a retreat from a busy world.
Who should read How to Sit?
- Individuals who want to learn the basics of mindfulness and meditation
- People who are looking for ways to reduce stress and cultivate inner peace
- Readers who prefer practical and easy-to-follow guides for personal growth
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Book summaries like How to Sit
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How to Sit FAQs
What is the main message of How to Sit?
The main message of How to Sit is to find mindfulness and peace through the simple act of sitting.
How long does it take to read How to Sit?
The reading time for How to Sit varies, but it typically takes a few hours. The Blinkist summary can be read in just 15 minutes.
Is How to Sit a good book? Is it worth reading?
How to Sit is worth reading as it offers practical guidance and insights on mindfulness and meditation.
Who is the author of How to Sit?
The author of How to Sit is Thich Nhat Hanh.
What to read after How to Sit?
If you're wondering what to read next after How to Sit, here are some recommendations we suggest:
- Happiness by Richard Layard
- The Art of Happiness by Dalai Lama
- Positivity by Barbara L. Fredrickson
- The Happiness Project by Gretchen Rubin
- The Power of Now by Eckhart Tolle
- Savor by Thich Nhat Hanh and Lilian Cheung
- The Antidote by Oliver Burkeman
- Focus by Daniel Goleman
- The Happiness Hypothesis by Jonathan Haidt
- Flow by Mihaly Csikszentmihalyi