Powerful ideas from top nonfiction
Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Start your free trial
Blink 3 of 8 - The 5 AM Club
by Robin Sharma
Living Sober summary
Anonymous
AA Services AA Services
Brief summary
Living Sober offers practical advice and guidance for those seeking to maintain sobriety. It provides numerous tips and strategies for coping with everyday challenges and staying on the path to recovery.
Topics
Table of Contents
Living Sober
Summary of key ideas
Understanding the Nature of Alcoholism
In Living Sober, the authors, who are members of Alcoholics Anonymous, begin by explaining the nature of alcoholism. They emphasize that alcoholism is a disease, not a moral failing, and that it is characterized by an inability to control one's drinking once it has begun. They also stress that alcoholism is a progressive illness, meaning it gets worse over time.
The book goes on to describe the common traits of alcoholics, such as denial, rationalization, and self-pity. It also highlights the physical, mental, and emotional consequences of alcoholism, including the damage it causes to relationships, careers, and health.
Accepting the Need for Change
After establishing the nature of alcoholism, Living Sober focuses on the need for acceptance and the willingness to change. The authors stress that the first step to recovery is admitting that one has a problem with alcohol. They also emphasize the importance of being open-minded and willing to try new ways of living.
The book provides practical advice on how to overcome denial and accept the reality of one's alcoholism. It encourages readers to seek help from others who have successfully overcome their drinking problems and to attend Alcoholics Anonymous meetings.
Developing New Coping Strategies
Next, Living Sober delves into the development of new coping strategies. The authors acknowledge that staying sober can be challenging, especially in the face of life's difficulties. They stress the importance of finding healthy ways to deal with stress, anxiety, and other triggers that may lead to drinking.
The book offers practical tips for managing cravings and urges to drink. It suggests strategies such as distracting oneself with a hobby, reaching out to a supportive friend, or attending an AA meeting. It also emphasizes the importance of self-care, including getting enough sleep, eating well, and exercising.
Building a Support Network
Another key theme in Living Sober is the importance of building a strong support network. The authors stress that recovery from alcoholism is not something that can be done alone. They encourage readers to seek support from family, friends, and fellow AA members.
The book provides guidance on how to ask for help and how to set healthy boundaries with people who may not understand or support one's recovery. It also emphasizes the importance of being honest and open with one's support network about one's struggles and progress.
Living a Fulfilling Sober Life
In the final section of the book, Living Sober focuses on the rewards of living a sober life. The authors emphasize that sobriety is not just about giving up alcohol, but about embracing a new way of living. They highlight the positive changes that can come from sobriety, such as improved relationships, better health, and a clearer mind.
The book encourages readers to set goals for their sober lives and to take steps to achieve them. It also emphasizes the importance of gratitude and mindfulness, encouraging readers to appreciate the present moment and the progress they have made in their recovery.
In conclusion, Living Sober offers a comprehensive guide to overcoming alcoholism and living a fulfilling sober life. It provides practical advice, encouragement, and hope for those struggling with alcohol addiction, drawing on the collective wisdom and experience of Alcoholics Anonymous.
How do we create content on this page?
More knowledge in less time
Read or listen
Get the key ideas from nonfiction bestsellers in minutes, not hours.
Find your next read
Get book lists curated by experts and personalized recommendations.
Shortcasts New
We’ve teamed up with podcast creators to bring you key insights from podcasts.
What is Living Sober about?
Living Sober is a guidebook for individuals who want to maintain a sober lifestyle. Written by members of Alcoholics Anonymous, it offers practical advice, personal stories, and coping strategies for dealing with the challenges of living without alcohol. The book provides valuable insights and support for anyone on the path to sobriety.
Living Sober Review
Living Sober by Anonymous, AA Services AA Services (1975) is a valuable resource for those seeking a sober lifestyle. Here's why this book is worth reading:
- It provides practical tools and advice for people navigating the challenges of alcohol addiction recovery, helping them stay on track.
- With its personal stories and experiences from people who have walked the path to sobriety, it offers genuine support and relatability.
- The book tackles various aspects of living sober, from managing cravings to rebuilding relationships, making it a comprehensive guide on the topic.
Who should read Living Sober?
- Individuals struggling with alcoholism or addiction
- Family members and friends seeking to understand and support their loved ones in recovery
- People who want practical tips and strategies for maintaining a sober lifestyle
Categories with Living Sober
Book summaries like Living Sober
People ❤️ Blinkist
Sven O.
It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.
Thi Viet Quynh N.
Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.
Jonathan A.
Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.
Renee D.
Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.
People also liked these summaries
4.7 Stars
Average ratings on iOS and Google Play
32 Million
Downloads on all platforms
10+ years
Experience igniting personal growth
Living Sober FAQs
What is the main message of Living Sober?
The main message of Living Sober is to provide guidance and support for individuals seeking to live a sober and fulfilling life.
How long does it take to read Living Sober?
The reading time for Living Sober varies depending on the reader's speed, but it typically takes several hours. The Blinkist summary can be read in just 15 minutes.
Is Living Sober a good book? Is it worth reading?
Living Sober is a valuable read for anyone looking to live a sober lifestyle. It offers practical tips, advice, and support to help individuals navigate their sober journey.
Who is the author of Living Sober?
The author of Living Sober is Anonymous, AA Services.
What to read after Living Sober?
If you're wondering what to read next after Living Sober, here are some recommendations we suggest:
- Eating Animals by Jonathan Safran Foer
- Fast Food Nation by Eric Schlosser
- Why We Get Fat by Gary Taubes
- The Omnivore's Dilemma by Michael Pollan
- Savor by Thich Nhat Hanh and Lilian Cheung
- Eat to Live by Joel Fuhrman
- Nutrition and Physical Degeneration by Weston A. Price
- Salt Sugar Fat by Michael Moss
- Mindless Eating by Brian Wansink
- The Twenty-four Hour Mind by Rosalind D. Cartwright