Powerful ideas from top nonfiction
Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Start your free trial
Blink 3 of 8 - The 5 AM Club
by Robin Sharma
Qigong, the Secret of Youth summary
Brief summary
Qigong, the Secret of Youth by Yang Jwing-Ming reveals the ancient Chinese practice of Qigong, offering a comprehensive guide to its principles and exercises for promoting health, longevity, and inner peace.
Topics
Table of Contents
Qigong, the Secret of Youth
Summary of key ideas
Understanding Qigong
In Qigong, the Secret of Youth by Yang Jwing-Ming, we embark on a journey to understand the ancient Chinese art of Qigong. The term 'Qigong' is a combination of two words: 'Qi' meaning energy and 'Gong' meaning work or cultivation. Therefore, Qigong can be understood as the practice of cultivating and balancing the body's energy for health and vitality.
Yang starts by explaining the concept of Qi, the vital life force that flows through our bodies. According to Chinese medicine, when Qi is blocked or unbalanced, it leads to illness, while free and balanced Qi results in good health. Qigong, therefore, aims to regulate and enhance the flow of Qi, promoting physical and mental well-being.
The Three Treasures
In the book, Yang introduces the concept of the Three Treasures: Jing (essence), Qi (vital energy), and Shen (spirit). He explains that through Qigong practice, one can strengthen these treasures, leading to longevity and a healthy, balanced life. For example, Jing, the essence, is associated with the physical body and can be preserved and enhanced through Qigong exercises.
Yang also discusses the relationship between the Three Treasures and the internal organs, explaining how different Qigong exercises can benefit specific organs and overall health. For example, the Five Animal Frolics Qigong set is said to benefit the heart, lungs, liver, spleen, and kidneys.
The Practice of Qigong
Yang goes on to explain the practice of Qigong. He introduces various Qigong exercises, including stationary and moving forms, internal and external styles, and soft and hard Qigong. He emphasizes that while the forms and styles may differ, the underlying principles of Qigong remain the same: to regulate the body, breath, and mind to cultivate and balance Qi.
According to Yang, regular Qigong practice can lead to a range of health benefits, including increased energy, improved immune function, reduced stress, and enhanced mental clarity. He also offers guidance on how to structure a Qigong practice routine, emphasizing the importance of consistency and patience.
Advanced Qigong Practices
As the book progresses, Yang delves into more advanced Qigong practices, such as the Eight Pieces of Brocade and the Five Animal Frolics. He explains the history and principles behind these practices and provides detailed instructions on how to perform them. He also discusses the concept of internal alchemy, where the practitioner seeks to refine and transform their Qi for spiritual growth and enlightenment.
Yang concludes Qigong, the Secret of Youth by emphasizing the holistic nature of Qigong, which not only promotes physical health but also nurtures mental, emotional, and spiritual well-being. He encourages readers to embrace Qigong as a way of life, integrating its principles into their daily routine to achieve lasting health and vitality.
How do we create content on this page?
More knowledge in less time
Read or listen
Get the key ideas from nonfiction bestsellers in minutes, not hours.
Find your next read
Get book lists curated by experts and personalized recommendations.
Shortcasts New
We’ve teamed up with podcast creators to bring you key insights from podcasts.
What is Qigong, the Secret of Youth about?
Qigong, the Secret of Youth by Yang Jwing-Ming delves into the ancient Chinese practice of qigong, offering insights into its history, philosophy, and techniques. The book provides a comprehensive guide to harnessing the power of qigong for health, vitality, and longevity, making it a valuable resource for anyone interested in holistic wellness and self-healing.
Qigong, the Secret of Youth Review
Qigong, the Secret of Youth (2000) reveals the ancient Chinese practice of Qigong and its rejuvenating effects. Here's why this book is worth exploring:
- Explores benefits of Qigong practice on physical health, mental clarity, and overall well-being.
- Provides clear instructions and illustrations for beginners to easily start practicing Qigong on their own.
- Shares insights on traditional Chinese medicine and philosophy, offering a holistic approach to health and longevity.
Who should read Qigong, the Secret of Youth?
Individuals seeking to improve their physical and mental well-being
People interested in ancient Eastern practices for health and longevity
Those looking to incorporate mindfulness and meditation into their daily routine
Categories with Qigong, the Secret of Youth
Book summaries like Qigong, the Secret of Youth
People ❤️ Blinkist
Sven O.
It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.
Thi Viet Quynh N.
Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.
Jonathan A.
Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.
Renee D.
Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.
People also liked these summaries
4.7 Stars
Average ratings on iOS and Google Play
32 Million
Downloads on all platforms
10+ years
Experience igniting personal growth
Qigong, the Secret of Youth FAQs
What is the main message of Qigong, the Secret of Youth?
The main message of Qigong, the Secret of Youth is the power of ancient Chinese qigong practices for health and vitality.
How long does it take to read Qigong, the Secret of Youth?
Reading Qigong, the Secret of Youth takes a few hours. The Blinkist summary can be read in just 15 minutes.
Is Qigong, the Secret of Youth a good book? Is it worth reading?
The book is worth reading for its insights on holistic health and longevity.
Who is the author of Qigong, the Secret of Youth?
Yang Jwing-Ming is the author of Qigong, the Secret of Youth.
What to read after Qigong, the Secret of Youth?
If you're wondering what to read next after Qigong, the Secret of Youth, here are some recommendations we suggest:
- Happiness by Richard Layard
- The Art of Happiness by Dalai Lama
- Positivity by Barbara L. Fredrickson
- The Happiness Project by Gretchen Rubin
- The Power of Now by Eckhart Tolle
- Savor by Thich Nhat Hanh and Lilian Cheung
- The Antidote by Oliver Burkeman
- Focus by Daniel Goleman
- The Happiness Hypothesis by Jonathan Haidt
- Flow by Mihaly Csikszentmihalyi