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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
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Essential Reiki summary
A Complete Guide to an Ancient Healing Art
6 mins
Brief summary
Essential Reiki by Diane Stein is a comprehensive guide that offers a gentle and holistic approach to this ancient healing art. It provides practical techniques and step-by-step instructions for both self-healing and healing others.
Table of Contents
Essential Reiki
Summary of 2 key ideas
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Key idea 1 of 2
One big idea: Channel universal energy for healing.
Welcome to this Big Idea Blink. For this type of Blink, our editors choose one thought-provoking insight from a book so you can quickly learn something new.
This time, the idea we’d like to focus on is that our everyday instincts are a bridge to a greater understanding of ancient wisdom. We shed light on how the simple, almost reflexive act of placing a hand on a bruised knee or a pained shoulder is intertwined with the methodologies that underpin Reiki, a healing technique that leverages universal life energy, or “Ki,” to restore balance and promote well-being. It's fascinating to discover that this intuitive gesture we all use to soothe pain is not just a psychological balm, but also a foundational element of a system that has been harnessed for millennia.
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Key ideas in Essential Reiki
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What is Essential Reiki about?
Essential Reiki (1995) delves into Reiki, an ancient healing technique that involves the transmission of universal life energy through a healer’s hands. It emphasizes physical, emotional, mental, and spiritual healing, rooted in the intuitive and respectful use of hand placements over various body points or chakras. This practice, based on the innate human and animal instinct to touch areas of pain for comfort, is independent of any religious belief and centers around the ancient life force known as Ki.
Essential Reiki Review
Essential Reiki by Diane Stein (1995) is a comprehensive guide to the ancient healing technique of Reiki. Here's why this book is worth reading:
- It provides an in-depth exploration of Reiki principles, techniques, and applications, making it an invaluable resource for anyone interested in energy healing.
- With its clear and accessible language, the book presents complex concepts in a way that is easy to understand and apply.
- The author's personal stories and experiences add depth and authenticity to the teachings, making the book engaging and relatable.
Who should read Essential Reiki?
- Holistic health enthusiasts
- Spiritual healing practitioners
- Alternative medicine students
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Essential Reiki FAQs
What is the main message of Essential Reiki?
The main message of Essential Reiki is to explore the Japanese healing art of Reiki and harness its power for physical and spiritual healing.
How long does it take to read Essential Reiki?
The reading time for Essential Reiki varies depending on the reader's speed, but it typically takes several hours. However, the Blinkist summary can be read in just 15 minutes.
Is Essential Reiki a good book? Is it worth reading?
Essential Reiki is a valuable read for anyone interested in holistic healing and spirituality. It offers practical techniques and insights for using Reiki in everyday life.
Who is the author of Essential Reiki?
The author of Essential Reiki is Diane Stein.
How many chapters are in Essential Reiki?
Essential Reiki has 7 chapters.
- Reiki: An Introduction
- Reiki Attunements
- The Practice of Reiki
- Reiki Healing Techniques
- Reiki on Animals and Plants
- Reiki as a Spiritual Path
- Reiki as a Business
How many pages are in Essential Reiki?
Essential Reiki contains 176 pages.
When was Essential Reiki published?
Essential Reiki was published in 1995.
What to read after Essential Reiki?
If you're wondering what to read next after Essential Reiki, here are some recommendations we suggest:
- Remember Love by Cleo Wade
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- Heal From Within by Katie Beecher
- The Stoic Mindset by Mark Tuitert
- Practical Optimism by Sue Varma
- Possible by William Ury
- The Subtle Art of Not Giving a F*ck by Mark Manson
- The Anxious Generation by Jonathan Haidt
- What Every BODY is Saying by Joe Navarro