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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
Rewired summary
Brief summary
Rewired by Erica Spiegelman is a transformative book that offers a holistic approach to overcoming addiction. It provides practical tools and insightful guidance to rewire the mind and create lasting change.
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Table of Contents
Rewired
Summary of key ideas
Understanding the Roots of Addiction
In Rewired, Erica Spiegelman delves into the complexities of addiction and recovery. She begins by shedding light on the root causes of addiction, emphasizing that it's not just a physical dependency on a substance, but a multifaceted issue with emotional, psychological, and spiritual components. Spiegelman draws from her personal experiences with addiction, highlighting the importance of self-awareness and introspection in understanding and overcoming addictive behaviors.
Spiegelman introduces the concept of the 'shadow self', the hidden aspects of our personalities that we often suppress or deny. She argues that addiction often stems from an attempt to escape or numb the pain associated with these shadow aspects. Understanding and integrating our shadow selves is essential to breaking free from addictive patterns. She also emphasizes the importance of forgiveness, both for ourselves and others, in the recovery process.
Reprogramming Our Thoughts and Behaviors
Spiegelman then moves on to discuss the power of our thoughts and beliefs. She explores how our internal dialogue and self-perception influence our behaviors and decisions. She introduces the concept of cognitive restructuring, a process of identifying and challenging negative thought patterns and replacing them with healthier, more positive ones.
In this section, Spiegelman also discusses the impact of our environment on our recovery journey. She emphasizes the importance of cultivating a supportive and nurturing environment, removing triggers and negative influences, and surrounding ourselves with people who encourage and support our recovery.
Embracing Mindfulness and Self-Care
Next, Spiegelman introduces mindfulness and self-care as crucial components of the rewiring process. She explains how mindfulness, the practice of being fully present in the moment, can help us become more aware of our thoughts, emotions, and triggers. By being mindful, we can pause and make conscious choices, rather than reacting impulsively.
Self-care, according to Spiegelman, involves taking care of our physical, emotional, and spiritual well-being. This includes healthy eating, regular exercise, adequate rest, engaging in activities that bring us joy, and nurturing our spiritual side. She emphasizes that self-care isn't selfish, but essential for maintaining our overall health and well-being.
Building a Strong Support System
In the final sections of Rewired, Spiegelman stresses the importance of building a strong support system. She encourages us to seek help and guidance from trusted individuals, such as therapists, support groups, and mentors. She also highlights the significance of open and honest communication in our relationships, particularly in expressing our needs and boundaries.
Spiegelman concludes by reiterating that recovery is a lifelong journey, and it's okay to stumble along the way. She reminds us to be patient and kind to ourselves, and to celebrate our progress, no matter how small. In Rewired, Spiegelman offers a comprehensive and holistic approach to addiction recovery, empowering us to rewire our thoughts, behaviors, and lives for a healthier, more fulfilling future.
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What is Rewired about?
Rewired by Erica Spiegelman offers a fresh perspective on addiction and recovery. It delves into the underlying emotional and psychological factors that contribute to addictive behaviors, and provides practical tools and strategies for rewiring the brain and creating lasting change. Drawing on personal stories and professional expertise, the book offers hope and guidance for those seeking to break free from addiction.
Rewired Review
Rewired (2016) is a groundbreaking book by Erica Spiegelman that explores the power of neuroplasticity in overcoming addictions. Here's why this book is worth your time:
- Provides insightful explanations on how our brains can be rewired to break free from destructive patterns and habits.
- Offers practical strategies and tools to help individuals create lasting change and live a healthier, fulfilling life.
- The book's real-life stories and relatable examples make the content engaging, relatable, and definitely not boring.
Who should read Rewired?
Individuals struggling with addiction who are seeking a holistic approach to recovery
People interested in understanding the underlying causes of addictive behaviors and how to rewire their thinking patterns
Those looking to improve their mental, emotional, and spiritual well-being while breaking free from destructive habits
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Book summaries like Rewired
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Rewired FAQs
What is the main message of Rewired?
Rewired emphasizes the power of neuroplasticity for transforming habits and creating positive change.
How long does it take to read Rewired?
Reading time for Rewired varies, but expect several hours. The Blinkist summary can be read in just 15 minutes.
Is Rewired a good book? Is it worth reading?
Rewired is a valuable read, offering insights on rewiring the brain for a healthier lifestyle.
Who is the author of Rewired?
The author of Rewired is Erica Spiegelman.
What to read after Rewired?
If you're wondering what to read next after Rewired, here are some recommendations we suggest:
- Eating Animals by Jonathan Safran Foer
- Fast Food Nation by Eric Schlosser
- Why We Get Fat by Gary Taubes
- The Omnivore's Dilemma by Michael Pollan
- Savor by Thich Nhat Hanh and Lilian Cheung
- Eat to Live by Joel Fuhrman
- Nutrition and Physical Degeneration by Weston A. Price
- Salt Sugar Fat by Michael Moss
- Mindless Eating by Brian Wansink
- The Twenty-four Hour Mind by Rosalind D. Cartwright