Powerful ideas from top nonfiction
Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Start your free trial
Blink 3 of 8 - The 5 AM Club
by Robin Sharma
The Bipolar Disorder Survival Guide summary
David J. Miklowitz
Brief summary
The Bipolar Disorder Survival Guide by David J. Miklowitz is a comprehensive resource for individuals with bipolar disorder and their loved ones. It offers practical advice on managing symptoms, preventing relapses, and living a fulfilling life.
Topics
Table of Contents
The Bipolar Disorder Survival Guide
Summary of key ideas
Understanding Bipolar Disorder
In The Bipolar Disorder Survival Guide by David J. Miklowitz, we embark on a comprehensive journey to understand bipolar disorder. The book begins by explaining the nature of the disorder, its symptoms, and the different types of bipolar disorder. Miklowitz provides a clear and detailed explanation of the biological and genetic factors that contribute to the development of bipolar disorder.
He also delves into the psychological and environmental triggers that can exacerbate the symptoms of bipolar disorder. Miklowitz emphasizes the importance of early diagnosis and treatment, and he offers guidance on how to recognize the signs of bipolar disorder in oneself or in a loved one.
Managing Bipolar Disorder
Next, The Bipolar Disorder Survival Guide focuses on managing the disorder. Miklowitz introduces the concept of the 'wellness toolbox,' which includes strategies for managing mood swings, such as maintaining a regular sleep schedule, engaging in physical activity, and avoiding alcohol and drugs. He also discusses the role of medication and psychotherapy in managing bipolar disorder.
Miklowitz provides practical advice on how to communicate effectively with healthcare providers, manage medication side effects, and navigate the challenges of finding the right treatment. He also addresses the issue of non-adherence to treatment and offers strategies for overcoming barriers to treatment compliance.
Living with Bipolar Disorder
In the latter part of the book, Miklowitz explores the impact of bipolar disorder on various aspects of life. He discusses the challenges of managing bipolar disorder in the workplace and offers tips for maintaining a successful career while living with the condition. He also addresses the impact of bipolar disorder on relationships and provides guidance on how to communicate effectively with family and friends about the disorder.
Furthermore, Miklowitz discusses the unique challenges faced by parents with bipolar disorder and offers advice on how to manage the disorder while raising children. He also explores the issue of substance abuse in individuals with bipolar disorder and provides strategies for managing co-occurring substance use disorders.
Support and Advocacy
In the final sections of The Bipolar Disorder Survival Guide, Miklowitz emphasizes the importance of support and advocacy. He discusses the role of support groups and peer support in managing bipolar disorder and offers guidance on how to find and participate in these resources. He also addresses the issue of stigma surrounding bipolar disorder and provides strategies for advocating for oneself and others affected by the disorder.
In conclusion, The Bipolar Disorder Survival Guide by David J. Miklowitz is a comprehensive and compassionate resource for individuals living with bipolar disorder and their loved ones. It provides a wealth of information on understanding, managing, and living with bipolar disorder, and offers practical strategies for navigating the challenges associated with the condition.
How do we create content on this page?
More knowledge in less time
Read or listen
Get the key ideas from nonfiction bestsellers in minutes, not hours.
Find your next read
Get book lists curated by experts and personalized recommendations.
Shortcasts New
We’ve teamed up with podcast creators to bring you key insights from podcasts.
What is The Bipolar Disorder Survival Guide about?
The Bipolar Disorder Survival Guide by David J. Miklowitz offers practical advice and support for individuals with bipolar disorder and their loved ones. Drawing on the latest research and personal stories, the book provides strategies for managing symptoms, preventing relapse, and building a fulfilling life. It also addresses common challenges such as medication adherence, navigating relationships, and seeking professional help.
The Bipolar Disorder Survival Guide Review
The Bipolar Disorder Survival Guide (2011) is a valuable resource for individuals navigating the complexities of bipolar disorder. Here's why this book is worth reading:
- With its in-depth explanations of the disorder's symptoms, treatments, and strategies for self-care, it provides practical guidance for managing bipolar disorder.
- Complemented by relatable case studies and personal stories, the book offers a comprehensive understanding of bipolar disorder's impact on individuals and their loved ones.
- By emphasizing the importance of developing a support network and equipping readers with coping mechanisms, the book promotes hope, resilience, and improved quality of life.
Who should read The Bipolar Disorder Survival Guide?
- Individuals diagnosed with bipolar disorder seeking practical guidance and support
- Families and friends of those living with bipolar disorder looking to understand and provide effective help
- Mental health professionals working with clients who have bipolar disorder
Categories with The Bipolar Disorder Survival Guide
Book summaries like The Bipolar Disorder Survival Guide
People ❤️ Blinkist
Sven O.
It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.
Thi Viet Quynh N.
Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.
Jonathan A.
Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.
Renee D.
Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.
People also liked these summaries
4.7 Stars
Average ratings on iOS and Google Play
32 Million
Downloads on all platforms
10+ years
Experience igniting personal growth
The Bipolar Disorder Survival Guide FAQs
What is the main message of The Bipolar Disorder Survival Guide?
The main message of The Bipolar Disorder Survival Guide is how to manage bipolar disorder and lead a fulfilling life.
How long does it take to read The Bipolar Disorder Survival Guide?
The reading time for The Bipolar Disorder Survival Guide varies. However, the Blinkist summary can be read in just 15 minutes.
Is The Bipolar Disorder Survival Guide a good book? Is it worth reading?
The Bipolar Disorder Survival Guide is a valuable read for individuals with bipolar disorder and their loved ones. It provides practical strategies for managing the condition and improving quality of life.
Who is the author of The Bipolar Disorder Survival Guide?
The author of The Bipolar Disorder Survival Guide is David J. Miklowitz.
What to read after The Bipolar Disorder Survival Guide?
If you're wondering what to read next after The Bipolar Disorder Survival Guide, here are some recommendations we suggest:
- Eating Animals by Jonathan Safran Foer
- Fast Food Nation by Eric Schlosser
- Why We Get Fat by Gary Taubes
- The Omnivore's Dilemma by Michael Pollan
- Savor by Thich Nhat Hanh and Lilian Cheung
- Eat to Live by Joel Fuhrman
- Nutrition and Physical Degeneration by Weston A. Price
- Salt Sugar Fat by Michael Moss
- Mindless Eating by Brian Wansink
- The Twenty-four Hour Mind by Rosalind D. Cartwright