Who is the author of Smart Sex?

Emily Morse is the author of Smart Sex.

Communication Skills

Smart Sex Book Summary - Smart Sex Book explained in key points

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Smart Sex summary

Name: Smart Sex
Rating: 3.8 (180 reviews)
Author: Emily Morse

Emily Morse

How to Boost Your Sex IQ and Own Your Pleasure

3.8 (180 ratings)

20 mins

Brief summary

Smart Sex by Emily Morse is a book that explores the complexities of modern sexuality and offers valuable insights and advice to help individuals cultivate healthy relationships and enhance their sexual experiences.

Topics

Sex

Table of Contents

Smart Sex
Summary of 5 key ideas

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Key idea 1 of 5

What’s in it for me? Unlock the secrets of mind-blowing intimacy and revolutionize your sex life.

Are you in a romantic relationship, yet find yourself not completely fulfilled when it comes to your intimate life? Perhaps you're someone who finds sexual activities challenging, causing you anxiety and discomfort. You may have tried various things, read several tips and tricks, and yet, the sexual satisfaction that you desire continues to elude you. Despite these efforts, you might feel like you're missing something, some key to unlocking a world of deeper, more fulfilling intimacy.

You're not alone in this. Many people, whether they are single or in a loving relationship, still struggle with achieving a truly satisfying sex life. This is largely because most of us focus on the physical aspects of sex while neglecting the powerful role that our minds play in our intimate lives.

Imagine, though, a new approach – one that goes beyond mere physicality and introduces a new dimension to understanding and experiencing intimacy. Imagine being able to navigate your sexual journeys with the confidence and knowledge necessary to unlock mind-blowing intimacy, free from shame, anxiety, and discomfort. It’s an approach that delves into the psychological, emotional, and collaborative elements that together weave a deeply gratifying sexual relationship.

In this Blink you'll embark on a thrilling journey, one that leads to a place of intimacy that is characterized by openness, exploration, and, above all, pleasure. This journey could lead you to understand that sex is more than the physical act; it's a vibrant, satisfying, and continually evolving part of human life. And all it takes to start this journey is a curious, open mind, ready to unlock its potential.

A quick note before we begin though, as some of this content may be on the sexually graphic side: reader discretion is advised.

With that in mind, let’s dive in.

The five pillars: Enhancing intimacy through sexual Intelligence

While many believe that good sex hinges on physical prowess or technique, a far more potent factor is at play: the mind. It's an unexpected yet powerful truth. Much like Emotional IQ helps us navigate our emotional landscape, consider your Sex IQ the compass for your sexual journeys. It's a revolutionary approach that sees beyond the mere physical act of sex, offering a new dimension to understanding and experiencing intimacy.

Delving into your Sex IQ means exploring the psychological, emotional, and collaborative elements that together weave a gratifying sexual relationship. These facets become the cornerstones, or pillars, guiding your sexual self-discovery.

Consider the first pillar, Embodiment. It's about how your mind and body synchronize during sex. Do you find your mind wandering, concerned about work or tomorrow's chores, instead of living in the moment? Just like dancers need to be in tune with their bodies to execute a flawless performance, so do you during sex. Enhancing your embodiment can be as simple as practicing mindfulness and conscious breathing.

Health, the second pillar, looks at sex from a holistic perspective. Yes, being in shape can enhance your experience – but how about the food you eat or the exercises you do? And it's not just about physical well-being. Health includes ensuring hormones like estrogen, progesterone, and testosterone are in balance, and being aware of how medications might be affecting your sex life.

Imagine trying to solve a puzzle together with your partner – that's what Collaboration, the third pillar, is all about. It's creating an atmosphere where both partners actively contribute to their shared sexual happiness. This requires excellent communication and an understanding of the play between sexual energy and polarity, the dynamic interplay of masculine and feminine energies.

The fourth pillar, Self-knowledge, asks you to be an expert in your own body. Perhaps you've noticed that you're more interested in sex after a workout or when you're feeling relaxed after a day at the beach. Recognizing these influences can help you plan for more satisfying sexual encounters.

Lastly, the fifth pillar, Self-acceptance, prompts you to confront your insecurities head-on. In a world bombarded by media and social expectations, it's easy to feel inadequate. But embracing your body, acknowledging your past, and learning from your mistakes can significantly improve your sexual experiences. A good first step might be noticing when you're being too hard on yourself, and consciously shifting that dialogue toward acceptance.

Bear in mind, you're not expected to master these pillars overnight or even fully. However, comprehending their interactions and how they influence your sex life can provide a comprehensive background for enhancing your intimate experiences. As you move forward on your voyage of discovery, remember to keep these insights in your toolkit.

Pleasure thieves: Unearthing hidden obstacles to sexual fulfillment

Are you finding joy and satisfaction in your sex life – or could it be undermined by invisible culprits known as pleasure thieves? These subtle disruptors can lurk in your daily life, affecting your sexual fulfillment in ways you might not realize. Let's unravel the threads of three main pleasure thieves: stress, trauma, and shame, also referred to collectively as STS.

The first thief, stress, is often deemed normal in today's fast-paced world, making its impact on sexual health easily overlooked. When your mind and body are bogged down by stress, they aren't prepared for the intimacy and relaxation that sex requires. Imagine your daily life as a bustling city filled with traffic, noise, and constant movement. Your sex life, on the other hand, should be like a serene countryside, where time slows down and distractions fade away. To transition from the city to the countryside, identifying your stress triggers is essential. Carve out time for pleasure and personal care, healing through regular exercise, mindful breathing, and maintaining enriching social connections.

Balancing the tightrope: Nurturing intimate communication

Imagine you're about to walk on a tightrope. Just like this thrilling endeavor, an exciting sex life also requires perfect balance – balance between self-expression and listening, between comfort and exploration, and, most importantly, between silence and communication.

Let's debunk a myth right here, right now: good sex doesn't just magically happen. It's not a unicorn waiting around the corner. It's the result of open, honest, and consistent communication about desires, preferences, and boundaries. If you're thinking that discussing sex is a taboo or somehow dilutes the experience, it's time to reevaluate. Communication about sex, or the lack thereof, is at the root of most sex-related problems.

Discovering the diverse universe of orgasms: A journey of pleasure and exploration

Diving into the realm of the “Big O,” you're about to embark on a fascinating exploration of the world of orgasms. Buckle up, because it's not just any journey; it's an adventure that has everything from biology to fun trivia and even some serious myth-busting. Are you ready for a magical carpet ride into the epicenter of pleasure?

Orgasms, these complex yet incredibly fulfilling phenomena, are so much more than a straightforward release. They're a fantastic mix of muscle spasms, blood flow, nerve activity, and mental stimulation, creating a sensational symphony of delight. After the big crescendo, we bask in the euphoria of a hormone cocktail, brimming with oxytocin, dopamine, and serotonin. What's truly fascinating is that orgasms are not a one-size-fits-all deal. Whether you're sporting a penis or a vulva, you've got a whole buffet of orgasmic experiences waiting for you.

Exploring beyond conventional: Unleashing your kinky side

What does "conventional" sex really look like? Is it vanilla lovemaking under the sheets, or a routine that unfolds predictably each time? However you visualize it, the concept of conventional sex can vary greatly among individuals, colored by societal norms, personal preferences, and individual experiences.

In reality, what seems "normal" could be confining for many, and a world of exciting sexual exploration waits just beyond these set boundaries. Here is where the concept of kinks comes into play. A "kink" typically refers to an unconventional sexual concept or practice that excites you. It's that thrilling edge, that deviation from the "normal" that might provide an extra spark to your intimate moments.

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What is Smart Sex about?

Smart Sex (2023) unlocks the intricacies of human sexuality through a blend of science-backed knowledge and practical advice. By demystifying sexual health and relationships, it provides a transformative journey toward understanding and improved personal experiences.

Smart Sex Review

Smart Sex (2015) is a book that explores the complexities of modern sexuality and offers practical advice for enhancing our intimate relationships. Here's why this book is definitely worth reading:

It provides a refreshing perspective on sex and intimacy, challenging societal norms and encouraging open-mindedness.
The book contains real-life anecdotes and expert advice, providing readers with a balanced and insightful understanding of sexual dynamics.
With its emphasis on communication and consent, the book empowers readers to build healthier and more fulfilling sexual relationships.

Who should read Smart Sex?

Committed partners striving for a deeper connection through improved intimacy
Singles interested in enhancing their sexual knowledge for future relationships
Curious explorers who desire to expand their sexual repertoire and experiences

About the Author

Emily Morse is a recognized American author, sex therapist, and media figure, best known for hosting the popular podcast Sex with Emily. She is also the co-author of Hot Sex: Over 200 Things You Can Try Tonight.

Categories with Smart Sex

Communication Skills Sex & Relationships

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