Powerful ideas from top nonfiction
Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Start your free trial
Blink 3 of 8 - The 5 AM Club
by Robin Sharma
The 17 Day Diet summary
Dr. Mike Moreno
Brief summary
The 17 Day Diet by Dr. Mike Moreno is a weight loss program that offers a structured plan for healthy eating and regular exercise, designed to help you shed pounds and maintain a healthy lifestyle.
Topics
Table of Contents
The 17 Day Diet
Summary of key ideas
Understanding the 17 Day Diet
In The 17 Day Diet by Dr. Mike Moreno, we are introduced to a unique diet plan that is designed to help individuals lose weight rapidly and maintain a healthy lifestyle. The diet is divided into four cycles, each lasting 17 days, and is based on the principle of metabolic confusion, which aims to prevent the body from adapting to a specific calorie intake and thus plateauing in weight loss.
The first cycle, Accelerate, focuses on rapid weight loss through a low-carb, low-calorie diet. This is followed by the Activate cycle, where calorie intake is increased to prevent the body from entering starvation mode. The third cycle, Achieve, introduces a wider variety of foods and emphasizes portion control. Finally, the Arrive cycle is about maintaining the achieved weight loss through a balanced diet and regular exercise.
Meal Plans and Exercise Routines
Dr. Moreno provides detailed meal plans for each cycle, including recipes and food lists. He emphasizes the importance of lean proteins, low-starch vegetables, and probiotic foods. The book also includes a 17-minute exercise routine for each cycle, designed to complement the diet and accelerate weight loss. The exercises are simple and can be done at home without any special equipment.
One of the unique aspects of the 17 Day Diet is its flexibility. Dr. Moreno encourages dieters to customize the meal plans according to their preferences and dietary restrictions. He also introduces the concept of a 'free day' where dieters can indulge in their favorite foods once a week, helping them stick to the diet in the long run.
Understanding the Science Behind the Diet
Throughout The 17 Day Diet, Dr. Moreno explains the science behind his approach. He discusses how the diet helps to reset the metabolism, prevent plateaus, and reduce the risk of developing chronic diseases. He also addresses common weight loss myths and provides evidence-based explanations for his recommendations.
Dr. Moreno also emphasizes the importance of hydration, stress management, and adequate sleep in achieving weight loss goals. He provides practical tips for incorporating these lifestyle factors into the diet plan, highlighting the holistic approach of the 17 Day Diet.
Success Stories and Maintenance Tips
The book includes inspiring success stories from individuals who have followed the 17 Day Diet and achieved significant weight loss. Dr. Moreno also provides tips for overcoming common challenges such as cravings, dining out, and dealing with social pressure. He emphasizes the importance of self-discipline and consistency in achieving long-term success.
In the final sections of the book, Dr. Moreno offers guidance on transitioning from the diet to a maintenance phase. He provides strategies for preventing weight regain and encourages dieters to continue making healthy food choices and staying active.
Conclusion and Lasting Impact
In conclusion, The 17 Day Diet by Dr. Mike Moreno presents a comprehensive and structured approach to weight loss and healthy living. The diet's unique cycle system, emphasis on whole foods, and flexibility make it an appealing option for many individuals looking to lose weight.
While the 17 Day Diet may not be suitable for everyone, its focus on balanced nutrition, portion control, and regular exercise aligns with established principles of healthy living. The book serves as a valuable resource for anyone interested in understanding the science of weight loss and adopting a structured approach to achieving their health and fitness goals.
How do we create content on this page?
More knowledge in less time
Read or listen
Get the key ideas from nonfiction bestsellers in minutes, not hours.
Find your next read
Get book lists curated by experts and personalized recommendations.
Shortcasts New
We’ve teamed up with podcast creators to bring you key insights from podcasts.
What is The 17 Day Diet about?
The 17 Day Diet by Dr. Mike Moreno offers a comprehensive weight loss plan that focuses on healthy eating and regular exercise. The book outlines a 17-day cycle of different food and exercise routines designed to boost metabolism and promote rapid weight loss. It also provides delicious recipes and meal plans to help readers achieve their weight loss goals.
The 17 Day Diet Review
The 17 Day Diet (2010) by Dr. Mike Moreno offers a comprehensive approach to weight loss and healthy living. Here's why this book is worth reading:
- With its practical meal plans and recipes, it provides readers with a clear roadmap to transform their eating habits and shed unwanted pounds.
- The book's emphasis on variety and flexibility allows individuals to personalize the diet to their preferences, making it sustainable and enjoyable in the long run.
- Through its scientific explanations and evidence-based strategies, the book educates readers about the principles behind weight loss, empowering them to make informed choices.
Who should read The 17 Day Diet?
- People who want a structured and easy-to-follow diet plan
- Individuals looking to kickstart their weight loss journey
- Those who want to develop healthier eating habits and lifestyle changes
Categories with The 17 Day Diet
Book summaries like The 17 Day Diet
People ❤️ Blinkist
Sven O.
It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.
Thi Viet Quynh N.
Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.
Jonathan A.
Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.
Renee D.
Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.
People also liked these summaries
4.7 Stars
Average ratings on iOS and Google Play
32 Million
Downloads on all platforms
10+ years
Experience igniting personal growth
The 17 Day Diet FAQs
What is the main message of The 17 Day Diet?
The main message of The 17 Day Diet is to help you lose weight and develop healthy eating habits through a 17-day cycle of specific foods and exercises.
How long does it take to read The 17 Day Diet?
The reading time for The 17 Day Diet varies depending on the reader's speed. However, the Blinkist summary can be read in just 15 minutes.
Is The 17 Day Diet a good book? Is it worth reading?
The 17 Day Diet is worth reading as it offers a practical approach to weight loss and includes helpful guidance on nutrition and exercise.
Who is the author of The 17 Day Diet?
The author of The 17 Day Diet is Dr. Mike Moreno.
What to read after The 17 Day Diet?
If you're wondering what to read next after The 17 Day Diet, here are some recommendations we suggest:
- Eating Animals by Jonathan Safran Foer
- Fast Food Nation by Eric Schlosser
- Why We Get Fat by Gary Taubes
- The Omnivore's Dilemma by Michael Pollan
- Savor by Thich Nhat Hanh and Lilian Cheung
- Eat to Live by Joel Fuhrman
- Nutrition and Physical Degeneration by Weston A. Price
- Salt Sugar Fat by Michael Moss
- Mindless Eating by Brian Wansink
- The Twenty-four Hour Mind by Rosalind D. Cartwright