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by Robin Sharma
This Year I Will... summary
Brief summary
This Year I Will... by Tiffany Louise LCSW is a powerful guide to help you take control of your life and make lasting changes. It provides practical strategies and exercises to turn your goals into reality.
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Table of Contents
This Year I Will...
Summary of key ideas
Setting Goals and Staying Accountable
In This Year I Will... by Tiffany Louise LCSW, we are introduced to a guided journal designed to help us achieve our goals. The book begins by emphasizing the importance of setting clear, specific, and achievable goals. Louise encourages us to think about what we want to accomplish in the next year and to write these goals down.
She then introduces the concept of a Power Statement, a concise, positive affirmation that encapsulates our goals. This statement is meant to be a source of motivation and a reminder of our aspirations. Louise suggests that we write our Power Statement on the first page of the journal, so it's the first thing we see when we open it.
Weekly Reflections and Progress Tracking
As we move forward, This Year I Will... provides us with 52 weekly prompts, each designed to help us reflect on our progress and stay accountable to our goals. These prompts cover a wide range of topics, from self-care and personal growth to relationships and career development. Louise encourages us to use these prompts as a tool for self-reflection and to track our progress.
Throughout the journal, there are also spaces for us to write down our weekly wins, challenges, and lessons learned. This exercise is meant to help us celebrate our successes, learn from our setbacks, and stay motivated to keep moving forward.
Overcoming Obstacles and Staying Focused
As we work towards our goals, This Year I Will... acknowledges that we may encounter obstacles and setbacks. Louise provides us with strategies to overcome these challenges, such as reframing negative thoughts, seeking support from others, and staying flexible in our approach.
She also emphasizes the importance of staying focused on our goals and not getting discouraged by temporary setbacks. Louise encourages us to revisit our Power Statement regularly, reminding us of our initial motivation and the reasons why we set our goals in the first place.
Celebrating Achievements and Planning for the Future
As the year comes to a close, This Year I Will... prompts us to reflect on our achievements and celebrate our progress. Louise encourages us to look back at our initial goals and Power Statement, comparing them to where we are now. This exercise is meant to help us recognize our growth and feel proud of what we've accomplished.
Finally, the journal ends with a section for us to plan for the upcoming year. Louise encourages us to set new goals, revise our Power Statement, and continue our journey towards personal growth and achievement. In this way, This Year I Will... provides a structured and supportive framework for us to set, pursue, and achieve our goals.
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What is This Year I Will... about?
This Year I Will... by Tiffany Louise LCSW is a practical and empowering guide to setting and achieving your goals. Through insightful exercises and actionable steps, the book helps you identify your aspirations, overcome obstacles, and create a plan for success. Whether you want to improve your health, advance your career, or pursue a personal passion, this book will inspire and support you every step of the way.
This Year I Will... Review
This Year I Will... (2021) by Tiffany Louise LCSW is a book that contains practical advice and strategies for accomplishing goals and making positive changes in our lives. Here's why this book is worth reading:
- It provides actionable steps and exercises to help readers create meaningful goals and make progress towards them.
- The book emphasizes the importance of self-reflection and understanding our own patterns and behaviors, enabling personal growth and transformation.
- With its real-life examples and relatable stories, the book engages readers and keeps them invested in their own personal development journey.
Who should read This Year I Will...?
- Individuals who want to set and achieve meaningful goals
- Those who are seeking guidance and inspiration in personal growth and self-improvement
- People who enjoy journaling and self-reflective exercises
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This Year I Will... FAQs
What is the main message of This Year I Will...?
The main message of This Year I Will... is to empower yourself to create lasting change in your life.
How long does it take to read This Year I Will...?
The reading time for This Year I Will... varies depending on the reader's speed. However, the Blinkist summary can be read in just 15 minutes.
Is This Year I Will... a good book? Is it worth reading?
This Year I Will... is a valuable read for anyone looking to make positive changes in their lives. It provides practical tools and guidance to help you achieve your goals.
Who is the author of This Year I Will...?
The author of This Year I Will... is Tiffany Louise, LCSW.
What to read after This Year I Will...?
If you're wondering what to read next after This Year I Will..., here are some recommendations we suggest:
- Feel the Fear and Do It Anyway by Susann Jeffers
- Making It All Work by David Allen
- The Power of Habit by Charles Duhigg
- The 4-Hour Workweek by Tim Ferriss
- Mindset by Carol Dweck
- Predictably Irrational by Dan Ariely
- Switch by Chip Heath & Dan Heath
- The Da Vinci Curse by Leonardo Lospennato
- The Defining Decade by Meg Jay
- The Art Of Non-Conformity by Chris Guillebeau