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Urban Tantra, Second Edition summary
Brief summary
Urban Tantra by Barbara Carrellas offers a modern approach to the ancient practice of Tantra. It combines conscious breathing, meditation, and playful intimacy exercises to help individuals and couples enhance their sexual experiences and deepen their connection.
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Table of Contents
Urban Tantra, Second Edition
Summary of key ideas
Exploring the Urban Tantra
In Urban Tantra, Second Edition by Barbara Carrellas, we embark on a journey to explore the ancient practice of Tantra in the context of modern urban life. The book begins by demystifying Tantra, emphasizing that it is not just about sex, but a holistic approach to life that encompasses sexuality, spirituality, and personal growth.
Carrellas introduces us to the concept of 'pleasure as a spiritual path', encouraging us to embrace our desires and explore our sexuality without guilt or shame. She emphasizes the importance of mindfulness, breathwork, and meditation in enhancing our sexual experiences, and provides practical exercises to help us connect with our bodies and our partners on a deeper level.
Embracing Sexual Diversity
One of the key themes in Urban Tantra is the celebration of sexual diversity. Carrellas encourages us to move beyond traditional gender roles and sexual norms, and explore the full spectrum of human sexuality. She introduces us to the concept of 'gender fluidity' and provides guidance on how to create inclusive and respectful sexual spaces for people of all genders and sexual orientations.
Carrellas also explores the intersection of Tantra with BDSM (Bondage, Discipline, Sadism, and Masochism), emphasizing the importance of consent, communication, and safety in exploring these practices. She encourages us to view BDSM as a form of erotic play that can deepen our connection with our partners and expand our understanding of pleasure.
Practical Techniques for Sexual Fulfillment
Throughout the book, Carrellas introduces us to a wide range of practical techniques designed to enhance our sexual experiences. These techniques include breathwork, sensual massage, erotic touch, and various forms of sexual meditation. She also provides guidance on how to incorporate sex toys, role-playing, and fantasy into our sexual repertoire, emphasizing that there is no one-size-fits-all approach to sexual fulfillment.
Carrellas also delves into the concept of 'expanded orgasm', a practice that focuses on prolonging and intensifying the pleasure of orgasm. She provides step-by-step instructions on how to achieve expanded orgasm through breath, movement, and touch, and encourages us to view orgasm as a holistic experience that involves our entire being.
Integrating Tantra into Daily Life
As we progress through Urban Tantra, Carrellas emphasizes the importance of integrating Tantra into our daily lives. She encourages us to view our bodies as sacred and our sexual energy as a powerful force for personal transformation. She provides guidance on how to create 'rituals of connection' with our partners, emphasizing the role of intention, presence, and gratitude in deepening our sexual experiences.
Carrellas also explores the concept of 'solo Tantra', encouraging us to cultivate a loving and respectful relationship with ourselves. She provides practical exercises for self-pleasure and self-exploration, emphasizing that our relationship with our own bodies is the foundation for healthy and fulfilling sexual relationships with others.
Embracing the Urban Tantra Lifestyle
In the concluding sections of the book, Carrellas invites us to embrace the 'Urban Tantra lifestyle', a way of living that integrates pleasure, mindfulness, and sexual exploration into our daily routines. She encourages us to view our urban environments as playgrounds for sexual discovery, and provides guidance on how to create 'erotic sanctuaries' within our homes.
In essence, Urban Tantra, Second Edition by Barbara Carrellas is a comprehensive guide to embracing Tantra in the context of modern urban life. It encourages us to view our sexuality as a source of joy, empowerment, and spiritual growth, and provides practical tools to help us navigate the complexities of modern relationships with mindfulness and authenticity.
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What is Urban Tantra, Second Edition about?
Urban Tantra, Second Edition by Barbara Carrellas is a guide to sacred sex and spiritual intimacy in the modern world. This updated edition offers practical techniques and transformative tools for individuals and couples to explore the power of Tantra, while honoring their individual identities and desires. With a blend of ancient wisdom and contemporary practices, the book invites readers to expand their understanding of pleasure, connection, and self-discovery.
Urban Tantra, Second Edition Review
Urban Tantra, Second Edition (2017) is an enlightening exploration of sacred sexuality and the potential for spiritual growth through eroticism. Here's why you should read this book:
- With its fresh perspective on Tantra and sexuality, it challenges societal taboos and provides a liberating approach to pleasure and connection.
- The book offers practical exercises and techniques to enhance intimacy, expand sexual energy, and cultivate a deeper sense of self-acceptance and self-love.
- Through powerful stories and personal anecdotes, the author creates a safe and inclusive space for readers to explore their desires and deepen their understanding of tantra.
Who should read Urban Tantra, Second Edition?
- Individuals seeking to explore and expand their sexual and spiritual experiences
- Couples looking to deepen intimacy, communication, and connection in their relationship
- People interested in incorporating mindfulness and meditation into their erotic practices
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Urban Tantra, Second Edition FAQs
What is the main message of Urban Tantra, Second Edition?
Discover the transformational power of tantra and integrate it into your everyday life with Urban Tantra, Second Edition.
How long does it take to read Urban Tantra, Second Edition?
The reading time for Urban Tantra, Second Edition may vary, but it typically takes a few hours. The Blinkist summary can be read in just 15 minutes.
Is Urban Tantra, Second Edition a good book? Is it worth reading?
Urban Tantra, Second Edition is a must-read for anyone interested in exploring the intersection of spirituality and sexuality. Expand your knowledge and open your mind to new possibilities.
Who is the author of Urban Tantra, Second Edition?
The author of Urban Tantra, Second Edition is Barbara Carrellas.
What to read after Urban Tantra, Second Edition?
If you're wondering what to read next after Urban Tantra, Second Edition, here are some recommendations we suggest:
- Attached by Amir Levine and Rachel S. F. Heller
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- Emotional Intelligence by Daniel Goleman
- The Truth About Trust by David DeSteno
- Why We Love by Helen Fisher
- Crucial Conversations by Kerry Patterson, Joseph Grenny, Ron McMillan, Al Switzler
- Sex at Dawn by Christopher Ryan and Cacilda Jethá
- A General Theory of Love by Thomas Lewis, Fari Amini and Richard Lannon
- The Seven Principles for Making Marriage Work by John M. Gottman and Nan Silver