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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
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Lagom summary
Linnea Dunne
The Swedish Art of Balanced Living
18 mins
Brief summary
Lagom, a Swedish concept meaning "just the right amount," offers a balanced approach to living. This book explores the principles of lagom and provides practical tips on how to achieve a more sustainable and harmonious lifestyle. It encourages mindfulness, simplicity, and finding joy in the little things.
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Lagom
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Lagom lifestyle and a work-life balance
In Sweden, the concept of lagom fosters a harmonious balance between work and personal life. The Swedish work ethic is firmly embedded in a culture that values hard work and ample rest. Swedes are dedicated to their work, yet place equal importance on their relaxation time. They often leave the office as soon as their work hours end and regularly take fika breaks. Fika is a beloved tradition and involves sipping coffee and nibbling pastries, providing time for people to connect and rejuvenate. In this way, it boosts productivity and workplace satisfaction.
Swedish work culture is built on trust and efficiency. Tasks are efficiently completed without requiring excessive overtime. Decisions are made through förankringsprocessen – an inclusive decision-making process involving all employees, from executives to new hires. This trust-based system leads to efficiency and a sense of shared responsibility. In this cultural framework, leaving work early is accepted because it’s understood that the job is done.
When it comes to ensuring balance, Swedish families benefit from generous parental leave policies and flexible working hours. Fathers, referred to as lattepappor or “latte dads” – similar to mothers known as lattemammor, or “yummy mummies” – play an active role in childcare. Swedish parents have 480 days of parental leave to share, while subsidized childcare ensures all children over one year old have access to a kindergarten.
Fredagsmys, which means cozy Friday evenings, emphasize relaxing with simple, comforting activities such as enjoying a taco buffet in front of the TV. This practice balances the week’s efforts with relaxation and quality time with loved ones.
Time to oneself is highly valued, too. Some companies are even experimenting with six-hour workdays to allow employees more time for leisure time. This downtime is seen as essential for mental health, creativity, and job satisfaction. Sweden’s culture also promotes creative and community activities, with children participating in after-school programs called fritids – meaning “free time” – which encourage them to explore hobbies and skills beyond academics.
Sweden’s lagom approach promotes a balanced life that values work, family, and individual well-being. Adopting practices such as fika, förankringsprocessen, and fredagsmys can improve productivity and happiness, indicating that this lifestyle benefits both individuals and society. How might adopting these Swedish practices improve your own work-life balance?
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What is Lagom about?
Lagom (2017) introduces the Swedish attitude toward life that embodies the principle of “not too little, not too much, just enough.” It explores how this approach contributes to happiness and well-being – as evidenced by Sweden’s high ranking in the World Happiness Report – by being deeply rooted in community and responsibility.
Lagom Review
Lagom (2017) by Linnea Dunne is an insightful guide on embracing the Swedish concept of "just the right amount" for a balanced and fulfilling life. Here's why this book is worth reading:
- Offers practical tips for finding balance in various aspects of life, such as work, relationships, and self-care, helping readers improve their overall well-being.
- Explores the cultural roots of lagom, providing context and understanding about the Swedish lifestyle and mindset, making it a fascinating cultural exploration.
- With its down-to-earth approach and relatable examples, the book manages to avoid being preachy or overwhelming, making it an enjoyable and engaging read about achieving a more balanced life.
Who should read Lagom?
- Busy professionals seeking balance
- Environmentalists aiming for sustainable living practices
- Community organizers needing to foster social bonds
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Lagom FAQs
What is the main message of Lagom?
The main message of Lagom is finding balance and contentment in everyday life.
How long does it take to read Lagom?
The reading time for Lagom varies, but it typically takes a few hours. The Blinkist summary can be read in just 15 minutes.
Is Lagom a good book? Is it worth reading?
Lagom is a delightful read that inspires us to embrace a simple and balanced lifestyle.
Who is the author of Lagom?
The author of Lagom is Linnea Dunne.
What to read after Lagom?
If you're wondering what to read next after Lagom, here are some recommendations we suggest:
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- You, Happier by Daniel G. Amen
- The Law of Success by Napoleon Hill
- The Prince and the Pauper by Mark Twain
- The Hunger Habit by Judson Brewer