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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
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Superhuman by Habit summary
Tynan
A Guide to Becoming the Best Possible Version of Yourself, One Tiny Habit at a Time
15 mins
Brief summary
Superhuman by Habit by Tynan is a practical guide to transforming your life through the power of habit. It provides actionable strategies and insights to help you build and maintain habits that lead to lasting success and fulfillment.
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Superhuman by Habit
Summary of 6 key ideas
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The power of habits
Do you automatically brush your teeth right before bed? Or instinctively grab your phone moments after opening your eyes in the morning? Do you check your emails as soon as your computer boots up? If you’re nodding along, then you already know how powerful habits can be.
Habits are actions that are almost involuntary. You just do them without second thought or too much effort – no need for constant reminders. That’s why habits are like superpowers. You get things done without exhausting your physical and mental energy reserves.
Although you might not be aware of it, you’ve already built a bunch of habits. The catch, though, is that not all your habits align with your best interests. Some could even be leading you astray, pulling you further from your goals. That’s why building new and positive habits is a must if you want to unleash your hidden potential and see yourself grow.
But beyond self-improvement, there’s another reason why habit-building is so important. Your willpower – the fuel that helps you perform certain actions you think are good for you – is limited. It can only get you so far, and is rarely enough to help you reach your goals.
The good news is that habits don’t rely on willpower. With habits, difficult actions eventually become easy because they’re automatic – you don’t have to force yourself to do anything. And the more positive habits you have, the bigger strides you can make toward your goals without depleting your willpower reserves.
In fact, the hardest part is choosing a new, positive habit and implementing it. But that’s exactly what we’re about to cover, so stay tuned.
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What is Superhuman by Habit about?
Superhuman by Habit (2014) is a simple guide to creating habits that’ll lead to positive, lasting change. Drawing on personal anecdotes and well-known examples, it covers how to choose and build a habit, and shares several common habits that can lead to a healthier, happier future.
Superhuman by Habit Review
Superhuman by Habit (2014) is a practical guide to building positive habits and transforming our lives. Here's why this book is worth reading:
- With its actionable strategies, it empowers readers to create and stick to productive habits that can lead to remarkable personal growth.
- By examining the science behind habits and sharing real-life examples, the book provides valuable insights on how habits shape our lives and how to optimize them.
- Through its engaging storytelling and relatable experiences, the book ensures that the topic of habit-building remains interesting and far from boring.
Who should read Superhuman by Habit?
- Anyone who wants to improve their day-to-day
- Self-starters looking to upgrade themselves
- People who’ve struggled in the past to build good habits
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Superhuman by Habit FAQs
What is the main message of Superhuman by Habit?
The main message of Superhuman by Habit is that developing strong habits can help us achieve extraordinary results.
How long does it take to read Superhuman by Habit?
The reading time for Superhuman by Habit varies depending on the reader's speed. However, the Blinkist summary can be read in just 15 minutes.
Is Superhuman by Habit a good book? Is it worth reading?
Superhuman by Habit is a valuable read for anyone looking to improve their productivity and achieve their goals. It offers practical strategies and insights to help build effective habits.
Who is the author of Superhuman by Habit?
The author of Superhuman by Habit is Tynan.
What to read after Superhuman by Habit?
If you're wondering what to read next after Superhuman by Habit, here are some recommendations we suggest:
- Disruptive Thinking by T. D. Jakes
- Dave Ramsey's Complete Guide To Money by Dave Ramsey
- 12 Months to $1 Million by Ryan Daniel Moran
- Thinking, Fast and Slow by Daniel Kahneman
- How to Attract Money by Joseph Murphy
- Tiny Habits by BJ Fogg
- Just the Good Stuff by Jim VandeHei
- Atomic Habits by James Clear
- Manifest by Roxie Nafousi
- Quiet by Susan Cain