Powerful ideas from top nonfiction
Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Start your free trial
Blink 3 of 8 - The 5 AM Club
by Robin Sharma
Listen to the Intro
Eat Sleep Work Repeat summary
30 Hacks for Bringing Joy to Your Job
24 mins
Brief summary
Eat Sleep Work Repeat by Bruce Daisley is a guide to creating a happier and more productive workplace. It explores the science and research on how to improve happiness, motivation and work-life balance, giving practical advice on how to implement change.
Topics
Table of Contents
Eat Sleep Work Repeat
Summary of 8 key ideas
Audio & text in the Blinkist app
Key idea 1 of 8
Workplace unhappiness is a widespread problem that deeply affects our health, well-being, and productivity.
Feeling unhappy at your job? If so, welcome to the club!
In one survey after another, the majority of people report negative sentiments about their work. An overwhelming 83 percent of American employees say their jobs make them stressed. More than half of all British workers report feeling burned out by their jobs. And when workers across the world are asked to rank their daily activities from favorite to least favorite, being at work ends up in second-to-last place – just a notch ahead of being sick in bed.
The picture is pretty bleak, and it gets even bleaker when you start looking at the consequences of all this unhappiness.
The key message here is: Workplace unhappiness is a widespread problem that deeply affects our health, well-being, and productivity.
A stressful job doesn’t just make your life unpleasant. It can also take a heavy toll on both your body and your mind. Consider a study by Alexandra Michel, a researcher at the University of Southern California. She looked at how working long, stressful hours impacted investment bankers, who routinely put in 15-hour days at the beginning of their careers.
Michel found that the bankers exhibited a range of physical symptoms, including hair loss, extreme weight changes, panic attacks, and insomnia. By the fourth year on the job, they were suffering from an increased rate of diabetes, heart problems, and even cancer. The mental health consequences were also serious. They included higher rates of depression, anxiety, and addiction to drugs and alcohol.
These are all problems that should trouble us in their own right. But even if you were a totally heartless boss who cared only about your business’s bottom line, there would still be serious cause for concern – it’s not just workers’ health and well-being that are being negatively impacted, it’s also their ability to do their jobs.
Here again, the statistics speak for themselves. A study by researchers at Warwick University shows that happy workers are 22 percent more productive than their unhappy counterparts. And the symptoms of stress can also have a major impact on work performance. For instance, a lack of sleep can increase the rate at which workers make mistakes on the job.
Researchers have confirmed this connection in a variety of job sectors, ranging from the healthcare industry to the military. But you probably don’t need science to tell you what all of us have experienced first-hand: it’s hard to think straight when you’re exhausted.
Want to see all full key ideas from Eat Sleep Work Repeat?
Key ideas in Eat Sleep Work Repeat
More knowledge in less time
Read or listen
Get the key ideas from nonfiction bestsellers in minutes, not hours.
Find your next read
Get book lists curated by experts and personalized recommendations.
Shortcasts New
We’ve teamed up with podcast creators to bring you key insights from podcasts.
What is Eat Sleep Work Repeat about?
Eat Sleep Work Repeat (2020) answers a question facing all too many of us: Why are we so unhappy at work, and what can we do about it? Drawing on a variety of research, it identifies the underlying problems of workplace unhappiness and suggests a wide range of practical solutions.
Eat Sleep Work Repeat Review
Eat Sleep Work Repeat (2019) by Bruce Daisley is a highly recommended read for anyone looking to improve their work life and find more happiness in the workplace. Here's why this book is worth reading:
- With research-backed insights and practical tips, it offers actionable strategies to create a more productive and enjoyable work environment.
- By exploring topics like work-life balance and the importance of social connections at work, it provides a holistic approach to improving work culture.
- Through engaging stories and anecdotes, the book brings the content to life, making it an interesting and relatable read that never feels dull.
Who should read Eat Sleep Work Repeat?
- Exhausted employees looking for a boost
- Managers seeking ways to improve their workplaces
- Anyone interested in why so many workers are unhappy
Categories with Eat Sleep Work Repeat
Book summaries like Eat Sleep Work Repeat
People ❤️ Blinkist
Sven O.
It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.
Thi Viet Quynh N.
Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.
Jonathan A.
Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.
Renee D.
Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.
People also liked these summaries
4.7 Stars
Average ratings on iOS and Google Play
32 Million
Downloads on all platforms
10+ years
Experience igniting personal growth
Eat Sleep Work Repeat FAQs
What is the main message of Eat Sleep Work Repeat?
The main message of Eat Sleep Work Repeat is that creating a positive work culture leads to happier and more productive employees.
How long does it take to read Eat Sleep Work Repeat?
The reading time for Eat Sleep Work Repeat varies depending on the reader's speed, but it typically takes several hours. However, the Blinkist summary can be read in just 15 minutes.
Is Eat Sleep Work Repeat a good book? Is it worth reading?
Eat Sleep Work Repeat is a valuable read for anyone looking to improve their work-life balance and create a more fulfilling work environment.
Who is the author of Eat Sleep Work Repeat?
The author of Eat Sleep Work Repeat is Bruce Daisley.
What to read after Eat Sleep Work Repeat?
If you're wondering what to read next after Eat Sleep Work Repeat, here are some recommendations we suggest:
- The Joy of Work by Bruce Daisley
- End the Insomnia Struggle by Colleen Ehrnstrom and Alisha L. Brosse
- The Sleep Revolution by Arianna Huffington
- Why We Can’t Sleep by Ada Calhoun
- The Circadian Code by Satchin Panda
- Designing Your Work Life by Bill Burnett
- You, Happier by Daniel G. Amen
- You Need a Budget by Jesse Mecham
- Maps of Meaning by Jordan B. Peterson
- Sleep Smarter by Shawn Stevenson