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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
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The One Truth summary
Jon Gordon
Elevate Your Mind, Unlock Your Power, Heal Your Soul
13 mins
Brief summary
The One Truth by Jon Gordon is a motivational book that encourages readers to cultivate a strong belief in themselves and live their lives with authenticity and purpose. It emphasizes the power of positivity and the importance of personal growth.
Table of Contents
The One Truth
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Key idea 1 of 5
Mindset matters most
Have you ever noticed that sometimes, being stuck in traffic doesn’t bother you? Perhaps you’re on your way home after an invigorating workout, have your favorite playlist on, and are looking forward to a chill evening with your partner. The surrounding gridlock almost doesn’t register as you bop along to Beyoncé.
On the other hand, you’ve inevitably experienced how agonizing a traffic jam can be. Maybe it’s cold, dark, and wet. You’ve had an awful day at the office, and will need to spend the entire evening doing a complete rehaul of tomorrow morning’s presentation.
The point is this: the traffic isn’t determining how you feel. Your state of mind is. A situation that frustrates you one day might not faze you the next. Your external circumstances don’t define your response – your mental state does.
You’re probably familiar with the two states of mind that humans oscillate between: low and high. A low state of mind is characterized by fear, anxiety, doubt, and cluttered thinking. A high state of mind has more clarity, focus, and confidence. Naturally, the higher our mental state, the better we feel and perform.
However, as we go through our days, weeks, and years, it’s normal for these states to ebb and flow. This is crucial to understand. Most of our problems arise from thinking low states are “bad” and that there’s something inherently wrong with us if we find ourselves here.
But consider a roller coaster. Sure, if it were your first time on one and you didn’t know how it worked, that initial descent would seem terrifying – you’d think you were about to nose-dive into the ground! Yet you know that if you stay on the ride, you’ll soon rise back up. The lows are just temporary parts of the overall exhilarating experience.
So, yes, we want high mental states to be our default, because this is where we feel and perform best. But we don’t need to “fix” ourselves when we’re at a low. If we return to the roller coaster analogy, there isn’t actually anything to fix.
That said, there are strategies to help us maintain the highs and minimize the lows, and that’s exactly what we’ll explore next!
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What is The One Truth about?
The One Truth (2023) reveals a pivotal insight that can empower individuals to cultivate resilience and thrive amid life’s challenges. Supported by true anecdotes and practical strategies, it underscores the transformative power of “oneness,” urging people to harness its principles for personal growth and success.
The One Truth Review
The One Truth by Jon Gordon (TBA) is an enlightening book that explores the power of truth and authenticity. Here's why this book is worth reading:
- It offers practical wisdom and actionable insights to help us live more honest, fulfilling lives.
- The book combines real-life stories, research findings, and personal experiences, making it relatable, informative, and engaging.
- With its captivating narratives and thought-provoking ideas, it keeps readers hooked, offering a fresh perspective on truth and its transformative potential.
Who should read The One Truth?
- Anyone feeling lost or stuck in life
- Individuals interested in increasing their resilience
- Leaders striving to inspire positive change
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The One Truth FAQs
What is the main message of The One Truth?
The main message of The One Truth is to embrace a positive mindset to achieve success and overcome challenges.
How long does it take to read The One Truth?
The reading time for The One Truth varies from reader to reader, but it typically takes a few hours. However, you can read the Blinkist summary in just 15 minutes.
Is The One Truth a good book? Is it worth reading?
The One Truth is a worthwhile read as it inspires readers with practical advice and strategies to achieve personal and professional success.
Who is the author of The One Truth?
The author of The One Truth is Jon Gordon.
What to read after The One Truth?
If you're wondering what to read next after The One Truth, here are some recommendations we suggest:
- Seven and a Half Lessons about the Brain by Lisa Feldman Barrett
- It Takes What It Takes by Trevor Moawad with Andy Staples
- Do the Work by Gary John Bishop
- The Little Book of Stoicism by Jonas Salzgeber
- Gut Check by Steven R. Gundry
- Simple Truths of Leadership Playbook by Ken Blanchard & Randy Conley
- You Were Born Rich by Bob Proctor
- The Mindful Body by Ellen J. Langer
- Hagakure by Yamamoto Tsunetomo & Alexander Bennett
- How to Read a Financial Report by John A. Tracy and Tage C. Tracy