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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
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The Power of Full Engagement# summary
Jim Loehr and Tony Schwartz
Managing Energy, Not Time, Is the key to High Performance and Personal Renewal
19 mins
Brief summary
The Power of Full Engagement by Jim Loehr and Tony Schwartz shows that managing energy, not time, is the key to high performance and personal renewal. The book advises making deliberate choices and building personal resilience to achieve success.
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The Power of Full Engagement#
Summary of 12 key ideas
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Key idea 1 of 12
In order to increase performance, we need to focus on managing our energy rather than our time.
Many of us race through life without ever taking a break: we return home exhausted from a long day’s work, feeling overwhelmed with both work and our private life. And no matter how hard we try, there’s never enough time to get everything done.
But energy, not time, is the fundamental source of efficiency and high performance. Unfortunately, it’s too easy for us to forget this. Since we’re limited to 24 hours per day, we naturally focus on optimizing our time.
But time alone won’t help us achieve our goals. We also need energy – without it, we can’t perform at our potential, no matter how much time we allow ourselves to do what we want!
So rather than optimizing our schedules, we should focus on optimizing the quantity and quality of our available energy.
One way to efficiently manage energy and get more accomplished is in fact to work less and take more breaks.
When we concentrate on managing our time, many of us tend to work for hours on end without pause. But this takes a toll on our energy levels, and consequently makes us less productive.
Think about it: How do you feel after working for four hours straight? Chipper and ready for more? You probably feel totally drained, and no matter how many espressos you drink, you’re still unable to keep your concentration and maintain productivity.
Instead, try maximizing your energy (and therefore your productivity) by working less and taking lots of breaks. These breaks give you a chance to recharge your energy levels, thus allowing you to stay productive for more time.
By focusing on managing our energy level rather than trying to cram 48 hours into a single day, we not only become more efficient, but also have energy left for our private lives.
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Key ideas in The Power of Full Engagement#
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What is The Power of Full Engagement# about?
The Power of Full Engagement investigates the formula for peak performance by examining the causes and qualities of our many energy sources of energy. The authors offer tricks and methods on how to nurture those sources of energy in a way that helps us live fulfilling lives that adhere to our deepest values.
The Power of Full Engagement# Review
The Power of Full Engagement (2003) explores the concept of managing energy, rather than time, as the key to personal and professional success. Here's why this book is worth reading:
- Offers practical strategies for effectively managing energy levels, helping readers optimize their performance and improve their overall well-being.
- Through real-life examples and case studies, it convincingly demonstrates how energy management can have a profound impact on productivity and fulfillment.
- With its engaging storytelling and insightful research, the book captivates readers, providing them with a fresh perspective on achieving peak performance.
Best quote from The Power of Full Engagement#
The energy of the human spirit can override even severe limitations of physical energy.
—Jim Loehr and Tony Schwartz
Who should read The Power of Full Engagement#?
- Anyone who wants to get more out of life, be it in their performance or happiness level
- Anyone who believes there just isn’t enough time to get everything done
- Anyone looking for a new and creative approach to time management
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The Power of Full Engagement# FAQs
What is the main message of The Power of Full Engagement#?
The main message of The Power of Full Engagement# is that managing energy, not time, is the key to high performance and personal well-being.
How long does it take to read The Power of Full Engagement#?
The reading time for The Power of Full Engagement# varies depending on the reader's speed. However, the Blinkist summary can be read in just 15 minutes.
Is The Power of Full Engagement# a good book? Is it worth reading?
The Power of Full Engagement# is worth reading as it provides practical strategies to manage energy and achieve peak performance, both personally and professionally.
Who is the author of The Power of Full Engagement#?
The authors of The Power of Full Engagement# are Jim Loehr and Tony Schwartz.
What to read after The Power of Full Engagement#?
If you're wondering what to read next after The Power of Full Engagement#, here are some recommendations we suggest:
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